Tired of the endless Monday restart cycle that never leads to lasting change? In this powerful conversation, my client Diane reveals how she broke free after decades of weight struggles and failed attempts—from Weight Watchers to lap band surgery.

The breakthrough wasn't about finding the "perfect diet" but addressing what was happening in her mind first. After initially questioning an approach that didn't immediately focus on calories and macros, Diane discovered that photographing meals and documenting her feelings around food created more transformation than any restrictive plan ever had.

"You can't fix the outside if you don't fix the inside," Diane shares, reflecting on how she moved from using food as an emotional crutch to developing healthier coping mechanisms for stress and emotions. Perhaps most revolutionary was learning to include previously "forbidden" foods like Oreos in moderation—eliminating the sense of deprivation that had previously led to binges and self-sabotage.

Through coaching, Diane began asking herself, "What would the best version of me do right now?" This led to intentional decisions in all areas of her life—from wearing bright pink workout clothes instead of hiding in black, to walking outside during stressful workdays rather than seeking comfort in food. She learned to validate herself rather than seeking external approval.

Ready to transform your relationship with food and yourself? Join our supportive community through the Made for More program or try the collective with a 7-day free trial for just $20/month afterward. As Diane says, "What are you waiting for?"

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April marks a crucial checkpoint for those who began 2025 with strong health and self-improvement goals—it's the perfect time to pause, reflect, and redirect if needed to become your best self.

• Reflection on your first 12 weeks and whether you're reaching your goals
• Identifying patterns, thoughts, or behaviors no longer aligned with who you're becoming 
• Understanding the gap between your current self and your desired future self
• Recognizing which "season" you're in—fat loss, muscle building, or mindset work
• Establishing five non-negotiables: nutrition, movement, morning mindset, personal development, and reflection
• Creating a vision for both the next 6-12 months and specific goals for the next 30 days
• Choosing one word or intention to guide your journey forward

It takes one decision to show up for yourself. You were made for more—you just need to decide to commit. If you want to join our Made For More community, click the links below, or reach out to me directly on Instagram or Facebook with any questions.

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The cycle of diet disappointment keeps us trapped in a loop of restriction and rebellion. What we actually need isn't another restrictive meal plan or diet program, but the ability to trust ourselves with our food choices and follow through on our commitments.

• You already know what healthy eating looks like – what's missing is self-trust and implementation
• If dieting harder worked, you'd already have reached your goals
• The restrict-rebel-repeat cycle keeps you starting over every Monday
• Fat loss isn't the ultimate goal – freedom from food obsession is 
• Confidence comes from keeping promises to yourself, not achieving a specific weight
• Most people struggle to envision their "best self" beyond physical appearance
• Breaking the cycle requires awareness and healing your relationship with food
• Learning tools like macro tracking provides education that lasts beyond the diet
• You're not lazy or unmotivated – you've just been taught the wrong approach

Ready to break free from the diet cycle and transform your relationship with food? Check out our Made for More program starting April 2nd. This 12-week deep dive addresses not just nutrition but the mindset and identity shifts needed for lasting change. Visit the link in bio to learn more or send a DM with questions.

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Transformation extends far beyond nutrition plans and workout regimes into our mindset, energy alignment, and subconscious beliefs that either propel us forward or keep us playing small. This episode explores how identifying your true goals and embodying your future self creates sustainable change.

• Defining clear, deep goals beyond simple weight loss numbers
• Acting as if you're already the person who has achieved your goals
• Understanding why "Made for More" means living intentionally and aligned
• Investing in personal growth through NLP certification and new modalities
• Overcoming limiting beliefs that keep you playing small
• Taking bold leaps that signal to yourself you're ready for transformation
• Surrounding yourself with people operating at your desired energy level
• Moving beyond guilt and shame toward authentic alignment

I'd love to hear why you were made for more! Send me a DM about what resonates with you or what you feel you need coaching for. You deserve to invest in yourself and your transformation.

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We're diving into the five limiting beliefs that keep women from reaching their health and fitness goals, and how to shift these mindsets for lasting success.

• Limiting beliefs are stories you tell yourself when setting goals that prevent you from achieving them
• The tip-of-the-iceberg conscious decisions (meal plans, programs) are undermined by subconscious limiting beliefs below the surface
• Most obstacles aren't about macros or workouts, but the thoughts telling you why you can't succeed
• Limiting Belief #1: "I don't have time to track food" – shift to seeing tracking as empowering data collection that gives you control
• Limiting Belief #2: "Lifting weights will make me bulky" – building significant muscle takes years of intentional effort
• Lifting gives your body shape and the toned look most women want
• Limiting Belief #3: "I always fall off track" – view each day as a new opportunity and each decision as moving you toward or away from goals
• Limiting Belief #4: "Tracking macros is too complicated" – nutrition knowledge is a learnable skill that improves with practice
• Limiting Belief #5: "I need to eat as little as possible" – your metabolism thrives when properly fueled, eating under 1200 calories without results is a red flag

Please share this episode with someone who might benefit from identifying their limiting beliefs. Every time you challenge these thoughts, you move closer to becoming the version of yourself who achieves your goals.

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Have you ever felt trapped in the relentless cycle of dieting, yearning for a more peaceful relationship with food and body image? This enlightening conversation with Olivia, a New York-bred, Texas-based registered dietitian, might just be the compass you need. Olivia brings her personal tales of navigating a severe dairy allergy and a professional dedication to promoting a "all foods fit" philosophy, challenging the very foundations of diet culture that so many of us struggle against.

Together, we dissect the one-size-fits-all diet regimes that leave many women tangled in insecurity, and we highlight the irreplaceable role of dietitians in charting a path through the nutritional noise. Olivia's approach isn't just about what's on your plate; it's a call to align your eating with your values and lifestyle. This episode is an invitation to find that sweet spot where your health goals and your joy for life can coexist without the scale tipping the balance.

Ending on a note of empowerment, Olivia and I share our own journeys toward self-confidence and the vital importance of self-love in the battle against body shaming. We open up about the moments that led us to shift our focus from external validation to personal fulfillment. The narrative takes a turn towards the critical, yet often overlooked, aspect of seeking professional guidance before reaching a breaking point, and the liberating release from the shackles of unrealistic health timelines. Tune in for a heartfelt guide on embracing your unique path to wellness and nourishing your body and soul.

0:00

Unfiltered Dietitian Real Talk

6:22

Navigating Diet Culture and Body Confidence

19:48

Empowerment Through Self-Confidence

33:01

Empower Women to Seek Health Support

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In this episode, I'll be sharing honest rants from my car, giving you the real perspective of a dietitian that I want to share with you. It's like the honest messages I send my clients when they need a reality check.

Come along for a journey where I talk about common mistakes and give helpful advice on eating healthy. Let's hit the road and keep it real together!

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Ever feel like you're spinning your wheels when it comes to dieting and body composition? Join us as we team up with dietitian extraordinaire, Joey, to cut through the confusion surrounding diet culture. This episode is a treasure trove of insights, from the dangers of under-eating to the empowerment of reverse dieting. We're here to dismantle the myths and guide you with clarity towards the physique you’ve been dreaming of—all while maintaining a joy-filled relationship with food.

Say goodbye to the days when calorie calculators and weekend binges dictated your success. Through our candid discussions on nutrition tracking and strategic eating, you'll discover how tools like MyFitnessPal can revolutionize the way you approach fat loss. We share heartening client stories and personal experiences that illuminate the path to a sustainable, healthy calorie deficit. Listeners will gain a newfound appreciation for the power of food tracking in achieving long-term success, without sacrificing their favorite treats.

But it's not all about what's on your plate; this episode also pumps up the volume on strength training. Why? Because when it comes to transforming your body, lifting weights is just as crucial as your diet. We break down the principles of effective strength training, debunk exercise myths, and shed light on how small, consistent increments can lead to monumental gains. Get ready for a robust discussion that might just have you rethinking your gym routine and gearing up for a more effective, science-backed approach to fitness.

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Sick and tired of the endless cycle of dieting? I've been there—spinning my wheels on the latest fads, only to end up back where I started. But my journey through the mire of restrictive eating and the mental toll it exacts led to an epiphany that reshaped my life. As Coach Cat, I'm spilling the beans on the dark side of diet culture and extolling the virtues of a life where food is a friend, not a foe. Imagine trading pound-pinching for power-lifting, and calorie-counting for culinary celebrations. That's the transformative tale I'll unravel in this heart-to-heart, designed to fuel a revolution of self-acceptance and nutritional wisdom.

Ditch the one-size-fits-all diet plans and costly powders—real, sustainable health doesn't come from a bottle. In this candid exchange, we dissect the fallacies that keep us shackled to unsustainable eating habits and explore the liberating process of tailoring a nutrition plan that sings in harmony with our unique lives. I'm not just sharing my story; I'm inviting you to dismantle your own dietary history and pave the way to a relationship with food that's rich with pleasure and devoid of guilt. Together, let's lift the veil on authentic health and stride confidently toward a horizon where strength training builds more than muscle—it forges a fortress of self-confidence.

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MADE FORE MORE: LEVEL UP HERE!