If you are a parent or a professional I discuss how you know if a child is self harming, what to do and some helpful tips and advice that you can help you to empower yourself and when to seek help.

Self-harm is a symptom of underlying emotional and psychological distress. Self-harm serves as a coping mechanism for distressed individuals. I explore why and the triggers of Self-harm and explore alternative methods that can help to reduce or replace Self-harm.

Filters have never been more prevalent – and it’s leading some people to have fillers, Botox and other procedures. What’s behind the obsessive pursuit of a flawless look?

To live a shame-free life, we must learn to love ourselves unconditionally and to rely on our inherent worthiness when interacting with friends, family and colleagues.

In doing so, we dare to be vulnerable because failure and rejection cannot diminish our sense of worthiness.

This episode looks at how damaging stereotypes can be in the context of Domestic Violence. We look at how these stereotypes have impacted on Men and the ripple effects this has on every area of their lives. Remember Abuse can happen in any relationship and it can happen to anyone but there is support and advice out there and I hope this episode brings more awareness to this issue.

Our society is now more depressed and anxious than ever before, but how much of that is related to our usage of social media? What do we need to be aware of and how can we safeguard our mental well-being? Are we just lab rats that being experimented on for a much bigger purpose than we are aware of?

FINALLY MY PODCAST IS HERE! Before we get stuck into my podcast series, I wanted to give some background as to who I am, what I do and what you can all expect in my upcoming podcasts. So stay tuned for the topics I will be bringing to you that offer practical advice that you may not be aware of and real life cases I deal with on a daily basis. So stay tuned and keep Learning and Growing.