Zoë Aston is a London based therapist, mental health consultant and author with over a decade's experience.  She consults for businesses including global brands and private equity companies to help make looking after your mental health and building emotional resilience accessible and acceptable to all.  Her private practice offers support for a range of emotional and psychological topics including;

• Addiction
• Eating disorders
• Trauma
• Anxiety and 
• Relationship issues

 through a dynamic, person-centered approach. She is the creator, developer and author of Your Mental Health Workout - A 5 Week programme to a Healthier, Happier Mind.”

Which has been out since May 13th and available on www.amazon.co.uk.  She also has a free downloadable Mental Health Planner, Checklist & More available on her website  www.yourmentalhealthworkout.com and if you want to contact her you can find her on IG: @yourmentalhealthworkout

Talk yo sh!t… Sh!t-Talker!!

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Cashapp: https://cash.app/$TSWP20
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Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/2M9Q4HNKRO2WA?ref_=wl_share

To Learn more on my story;
https://flow.page/tal...

Zoë Aston is a London based therapist, mental health consultant and author with over a decade's experience.  She consults for businesses including global brands and private equity companies to help make looking after your mental health and building emotional resilience accessible and acceptable to all.  Her private practice offers support for a range of emotional and psychological topics including;

• Addiction
• Eating disorders
• Trauma
• Anxiety and 
• Relationship issues

 through a dynamic, person-centered approach. She is the creator, developer and author of Your Mental Health Workout - A 5 Week programme to a Healthier, Happier Mind.”

Which has been out since May 13th and available on www.amazon.co.uk.  She also has a free downloadable Mental Health Planner, Checklist & More available on her website  www.yourmentalhealthworkout.com and if you want to contact her you can find her on IG: @yourmentalhealthworkout

Talk yo sh!t… Sh!t-Talker!!

Support the show

FOLLOW US ON;

Instagram: https://www.instagram.com/talkshitwithp
Twitter: https://twitter.com/Talkshitwithp
Facebook: https://www.facebook.com/TalkwhitwIthp
Tiktok: https://www.tiktok.com/@Talkshitwithp
Shop IG: https://www.instagram.com/Talkshitwithp.shop

LEAVE US A REVIEW ON APPLE PODCAST: https://podcasts.apple.com/us/podcast/talk-shit-with-p/id1509470001

AND SUBSCRIBE TO OUR YOUTUBE CHANNEL:
https://www.youtube.com/@Talkshitwithp


Support The Show (whatever you can)

Cashapp: https://cash.app/$TSWP20
Patreon: https://www.patreon.com/Tswp
Buymecoffee: https://www.buymeacoffee.com/talkshitwithp
Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/2M9Q4HNKRO2WA?ref_=wl_share

To Learn more on my story;
https://flow.page/tal...

In this Episode we talk about the not so pretty side of Pregnancy. As Tanya shares her story, we discuss Mental Health's play in pregnancy;

- Postpartum

- Depression

- Anxiety

- Recovery

- And Motherhood Journey!!

We also laugh a lot so join us & weigh in cause we would love to hear your thoughts on this issue & your experience if ever gone through it. May is Mental Health Awareness Month so let’s have these conversations and keep them going‼️

Also we have a poll going on... do you think Tanya should start a Mommy Blog/Podcast/Series etc where she discuss the reality and struggles of motherhood so email me [email protected] or DM me @talkshitwithp or Tanya @mulasquared and let us know if this is something you would be interested in hearing more of or take part of!!

Tanya Mula Marwa (My Sister) @mulasquared who is The Managing Partner of @srcagency a Public Relations & Conference Management Company Operating in Tanzania & Rwanda And a new Mom (Yes to Covid Babies)

In this Episode we talk about the not so pretty side of Pregnancy. As Tanya shares her story, we discuss Mental Health's play in pregnancy;

- Postpartum

- Depression

- Anxiety

- Recovery

- And Motherhood Journey!!

We also laugh a lot so join us & weigh in cause we would love to hear your thoughts on this issue & your experience if ever gone through it. May is Mental Health Awareness Month so let’s have these conversations and keep them going‼️

In this Episode we talk about the not so pretty side of Pregnancy. As Tanya Mula Marwa shares her story, we discuss Mental Health's play in pregnancy;

- Postpartum

- Depression

- Anxiety

- Recovery

- And Motherhood Journey!!

We also laugh a lot so join us & weigh in cause we would love to hear your thoughts on this issue & your experience if ever gone through it. May is Mental Health Awareness Month so let’s have these conversations and keep them going‼️

Also we have a poll going on... do you think Tanya should start a Mommy Blog/Podcast/Series etc where she discuss the reality and struggles of motherhood so email me [email protected] or DM me @talkshitwithp or Tanya @mulasquared and let us know if this is something you would be interested in hearing more of or take part of!!

Talk yo sh!t… Sh!t-Talker!!

Support the show

FOLLOW US ON;

Instagram: https://www.instagram.com/talkshitwithp
Twitter: https://twitter.com/Talkshitwithp
Facebook: https://www.facebook.com/TalkwhitwIthp
Tiktok: https://www.tiktok.com/@Talkshitwithp
Shop IG: https://www.instagram.com/Talkshitwithp.shop

LEAVE US A REVIEW ON APPLE PODCAST: https://podcasts.apple.com/us/podcast/talk-shit-with-p/id1509470001

AND SUBSCRIBE TO OUR YOUTUBE CHANNEL:
https://www.youtube.com/@Talkshitwithp


Support The Show (whatever you can)

Cashapp: https://cash.app/$TSWP20
Patreon: https://www.patreon.com/Tswp
Buymecoffee: https://www.buymeacoffee.com/talkshitwithp
Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/2M9Q4HNKRO2WA?ref_=wl_share

To Learn more on my story;
https://flow.page/tal...

Tanya Mula Marwa (My Sister) @mulasquared who is The Managing Partner of @srcagency a Public Relations & Conference Management Company Operating in Tanzania & Rwanda And a new Mom (Yes to Covid Babies) 

In this Episode we talk about the not so pretty side of Pregnancy. As Tanya shares her story, we discuss Mental Health's play in pregnancy;

- Postpartum

- Depression

- Anxiety

- Recovery

- And Motherhood Journey!!

We also laugh a lot so join us & weigh in cause we would love to hear your thoughts on this issue & your experience if ever gone through it. May is Mental Health Awareness Month so let’s have these conversations and keep them going‼️

Also we have a poll going on... do you think Tanya should start a Mommy Blog/Podcast/Series etc where she discuss the reality and struggles of motherhood so email me [email protected] or DM me @talkshitwithp or Tanya @mulasquared and let us know if this is something you would be interested in hearing more of or take part of!!

Talk yo sh!t… Sh!t-Talker!!

Support the show

FOLLOW US ON;

Instagram: https://www.instagram.com/talkshitwithp
Twitter: https://twitter.com/Talkshitwithp
Facebook: https://www.facebook.com/TalkwhitwIthp
Tiktok: https://www.tiktok.com/@Talkshitwithp
Shop IG: https://www.instagram.com/Talkshitwithp.shop

LEAVE US A REVIEW ON APPLE PODCAST: https://podcasts.apple.com/us/podcast/talk-shit-with-p/id1509470001

AND SUBSCRIBE TO OUR YOUTUBE CHANNEL:
https://www.youtube.com/@Talkshitwithp


Support The Show (whatever you can)

Cashapp: https://cash.app/$TSWP20
Patreon: https://www.patreon.com/Tswp
Buymecoffee: https://www.buymeacoffee.com/talkshitwithp
Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/2M9Q4HNKRO2WA?ref_=wl_share

To Learn more on my story;
https://flow.page/tal...

My Mother's Day Special Edition is a Part-3 Episode as i interview not only my dear moms but also diverse badass moms who share bits of motherhood.

Part-1 features a conversation between my mom and i; you get to hear bits of my birth, childhood and just mommy/daughter banter lol

Part-2 features these badass moms who joined in and shared their tips and journey with motherhood;

- Luce @lucebond

- Myra @alwaysmyra

- Ayanna @aaboveaverage

- Siscar @mamas__boys

- Felis @felisperez

- Aurora @aurorawhittet

AND

Part-3 features my bonus mom, Irene and she shares the ins and outs of being a bonus mom to teenagers.

Feel free to email me [email protected] or dm-ing me on Instagram @talkshitwithp if you were touched by any of this or want to share your own stories with your mother would love to hear about them and feature them.

My Mother's Day Special Edition is a Part-3 Episode as i interview not only my dear moms but also diverse badass moms who share bits of motherhood.

Part-1 features a conversation between my mom and i; you get to hear bits of my birth, childhood and just mommy/daughter banter lol

Part-2 features these badass moms who joined in and shared their tips and journey with motherhood;

- Luce @lucebond

- Myra @alwaysmyra

- Ayanna @aaboveaverage

- Siscar @mamas__boys

- Felis @felisperez

- Aurora @aurorawhittet 

                                                                                      AND

Part-3 features my bonus mom, Irene and she shares the ins and outs of being a bonus mom to teenagers.

Feel free to email me talkshitwithp2gmail.com or dm-ing me on Instagram @talkshitwithp if you were touched by any of this or want to share your own stories with your mother would love to hear about them and feature them.

Talk yo sh!t… Sh!t-Talker!!

Support the show

FOLLOW US ON;

Instagram: https://www.instagram.com/talkshitwithp
Twitter: https://twitter.com/Talkshitwithp
Facebook: https://www.facebook.com/TalkwhitwIthp
Tiktok: https://www.tiktok.com/@Talkshitwithp
Shop IG: https://www.instagram.com/Talkshitwithp.shop

LEAVE US A REVIEW ON APPLE PODCAST: https://podcasts.apple.com/us/podcast/talk-shit-with-p/id1509470001

AND SUBSCRIBE TO OUR YOUTUBE CHANNEL:
https://www.youtube.com/@Talkshitwithp


Support The Show (whatever you can)

Cashapp: https://cash.app/$TSWP20
Patreon: https://www.patreon.com/Tswp
Buymecoffee: https://www.buymeacoffee.com/talkshitwithp
Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/2M9Q4HNKRO2WA?ref_=wl_share

To Learn more on my story;
https://flow.page/tal...

My Mother's Day Special Edition is a Part-3 Episode as i interview not only my dear moms but also diverse badass moms who share bits of motherhood.  

Part-1 features a conversation between my mom and i; you get to hear bits of my birth, childhood and just mommy/daughter banter lol  

Part-2 features these badass moms who joined in and shared their tips and journey with motherhood;  

- Luce @lucebond  

- Myra @alwaysmyra  

- Ayanna @aaboveaverage  

- Siscar @mamas__boys  

- Felis @felisperez  

- Aurora @aurorawhittet                                                                                         

AND  

Part-3 features my bonus mom, Irene and she shares the ins and outs of being a bonus mom to teenagers.  

Feel free to email me [email protected] or dm-ing me on Instagram @talkshitwithp if you were touched by any of this or want to share your own stories with your mother would love to hear about them and feature them.

My Mother's Day Special Edition is a Part-3 Episode as i interview not only my dear moms but also diverse badass moms who share bits of motherhood. 

Part-1 features a conversation between my mom and i; you get to hear bits of my birth, childhood and just mommy/daughter banter lol 

Part-2 features these badass moms who joined in and shared their tips and journey with motherhood; 

- Luce @lucebond 

- Myra @alwaysmyra 

- Ayanna @aaboveaverage 

- Siscar @mamas__boys 

- Felis @felisperez 

- Aurora @aurorawhittet                                                                                        

AND 

Part-3 features my bonus mom, Irene and she shares the ins and outs of being a bonus mom to teenagers. 

Feel free to email me [email protected] or dm-ing me on Instagram @talkshitwithp if you were touched by any of this or want to share your own stories with your mother would love to hear about them and feature them.

Talk yo sh!t… Sh!t-Talker!!

Support the show

FOLLOW US ON;

Instagram: https://www.instagram.com/talkshitwithp
Twitter: https://twitter.com/Talkshitwithp
Facebook: https://www.facebook.com/TalkwhitwIthp
Tiktok: https://www.tiktok.com/@Talkshitwithp
Shop IG: https://www.instagram.com/Talkshitwithp.shop

LEAVE US A REVIEW ON APPLE PODCAST: https://podcasts.apple.com/us/podcast/talk-shit-with-p/id1509470001

AND SUBSCRIBE TO OUR YOUTUBE CHANNEL:
https://www.youtube.com/@Talkshitwithp


Support The Show (whatever you can)

Cashapp: https://cash.app/$TSWP20
Patreon: https://www.patreon.com/Tswp
Buymecoffee: https://www.buymeacoffee.com/talkshitwithp
Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/2M9Q4HNKRO2WA?ref_=wl_share

To Learn more on my story;
https://flow.page/tal...