Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

05:24 – Acceptance is about understanding, not resignation
09:06 – Embracing imperfections helps you enjoy more
11:29 – A story about getting frustrated in line
14:46 – A quick reminder about concert courtesy
17:16 – How acceptance connects to distress tolerance
19:31 – Tolerating distress: is it a gain or a loss?
23:10 – What Teddy Simmons orders to drink
28:36 – Performing identity and what that even means
31:51 – When therapy really starts working
35:12 – What genre-defying music says about us
37:44 – Why acceptance is a lifelong therapy skill
39:07 – Binge-watching habits and therapy language 

Follow Us on Social Media:

Blog : (https://www.innerbalancepsychology.com/blog/ )

FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
Facebook : (https://www.facebook.com/ibpcllc)
Instagram : (https://www.Instagram.com/innerbalancepsychology) 

Check out our website for more information :  (https://www.innerbalancepsychology.com/) or email Dr. Raffa : ([email protected])

This podcast is hosted by  and produced by (https://www.innerbalancepsychology.com/)
 

Please consider subscribing and sharing this episode if you found it entertaining or informative.

 
If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts 

Make sure you’re subscribed to the podcast so you get the latest episodes.

Our Podcast Page : (https://www.innerbalancepsychology.com/)

(Subscribe with Apple Podcast)

(Follow on Spotify)

(Subscribe on IHeartRadio )

(Listen on other streaming platforms)

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

05:24 – Acceptance is about understanding, not resignation
09:06 – Embracing imperfections helps you enjoy more
11:29 – A story about getting frustrated in line
14:46 – A quick reminder about concert courtesy
17:16 – How acceptance connects to distress tolerance
19:31 – Tolerating distress: is it a gain or a loss?
23:10 – What Teddy Simmons orders to drink
28:36 – Performing identity and what that even means
31:51 – When therapy really starts working
35:12 – What genre-defying music says about us
37:44 – Why acceptance is a lifelong therapy skill
39:07 – Binge-watching habits and therapy language 

Follow Us on Social Media:

Blog : (https://www.innerbalancepsychology.com/blog/ )

FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
Facebook : (https://www.facebook.com/ibpcllc)
Instagram : (https://www.Instagram.com/innerbalancepsychology) 

Check out our website for more information :  (https://www.innerbalancepsychology.com/) or email Dr. Raffa : ([email protected])

This podcast is hosted by  and produced by (https://www.innerbalancepsychology.com/)
 

Please consider subscribing and sharing this episode if you found it entertaining or informative.

 
If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts 

Make sure you’re subscribed to the podcast so you get the latest episodes.

Our Podcast Page : (https://www.innerbalancepsychology.com/)

(Subscribe with Apple Podcast)

(Follow on Spotify)

(Subscribe on IHeartRadio )

(Listen on other streaming platforms)

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

05:24 – Acceptance is about understanding, not resignation
09:06 – Embracing imperfections helps you enjoy more
11:29 – A story about getting frustrated in line
14:46 – A quick reminder about concert courtesy
17:16 – How acceptance connects to distress tolerance
19:31 – Tolerating distress: is it a gain or a loss?
23:10 – What Teddy Simmons orders to drink
28:36 – Performing identity and what that even means
31:51 – When therapy really starts working
35:12 – What genre-defying music says about us
37:44 – Why acceptance is a lifelong therapy skill
39:07 – Binge-watching habits and therapy language 

Follow Us on Social Media:

Blog : (https://www.innerbalancepsychology.com/blog/ )

FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
Facebook : (https://www.facebook.com/ibpcllc)
Instagram : (https://www.Instagram.com/innerbalancepsychology) 

Check out our website for more information :  (https://www.innerbalancepsychology.com/) or email Dr. Raffa : ([email protected])

This podcast is hosted by  and produced by (https://www.innerbalancepsychology.com/)
 

Please consider subscribing and sharing this episode if you found it entertaining or informative.

 
If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts 

Make sure you’re subscribed to the podcast so you get the latest episodes.

Our Podcast Page : (https://www.innerbalancepsychology.com/)

(Subscribe with Apple Podcast)

(Follow on Spotify)

(Subscribe on IHeartRadio )

(Listen on other streaming platforms)

DISCLAIMER
Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

05:24 – Acceptance is about understanding, not resignation
09:06 – Embracing imperfections helps you enjoy more
11:29 – A story about getting frustrated in line
14:46 – A quick reminder about concert courtesy
17:16 – How acceptance connects to distress tolerance
19:31 – Tolerating distress: is it a gain or a loss?
23:10 – What Teddy Simmons orders to drink
28:36 – Performing identity and what that even means
31:51 – When therapy really starts working
35:12 – What genre-defying music says about us
37:44 – Why acceptance is a lifelong therapy skill
39:07 – Binge-watching habits and therapy language 

Follow Us on Social Media:

Blog : (https://www.innerbalancepsychology.com/blog/ )

FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
Facebook : (https://www.facebook.com/ibpcllc)
Instagram : (https://www.Instagram.com/innerbalancepsychology) 

Check out our website for more information :  (https://www.innerbalancepsychology.com/) or email Dr. Raffa : ([email protected])

This podcast is hosted by  and produced by (https://www.innerbalancepsychology.com/)
 

Please consider subscribing and sharing this episode if you found it entertaining or informative.

 
If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts 

Make sure you’re subscribed to the podcast so you get the latest episodes.

Our Podcast Page : (https://www.innerbalancepsychology.com/)

(Subscribe with Apple Podcast)

(Follow on Spotify)

(Subscribe with Stitcher)

(Subscribe on IHeartRadio )

(Listen on other streaming platforms)

DISCLAIMER
Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

Dr. Raffa and Catarina explore the history and work of Dr. Ivan Pavlov, and identify where his contributions can still be found today. Do you think his name rings any bells?

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Follow Us on Social Media:

Blog : (https://www.innerbalancepsychology.com/blog/ )

FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
Facebook : (https://www.facebook.com/ibpcllc)
Instagram : (https://www.Instagram.com/innerbalancepsychology) 

Check out our website for more information :  (https://www.innerbalancepsychology.com/) or email Dr. Raffa : ([email protected])

This podcast is hosted by  and produced by (https://www.innerbalancepsychology.com/)
 

Please consider subscribing and sharing this episode if you found it entertaining or informative.

 
If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts 

Make sure you’re subscribed to the podcast so you get the latest episodes.

Our Podcast Page : (https://www.innerbalancepsychology.com/)

(Subscribe with Apple Podcast)

(Follow on Spotify)

(Subscribe with Stitcher)

(Subscribe on IHeartRadio )

(Listen on other streaming platforms)

DISCLAIMER
Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Follow Us on Social Media:

Blog : (https://www.innerbalancepsychology.com/blog/ )

FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
Facebook : (https://www.facebook.com/ibpcllc)
Instagram : (https://www.Instagram.com/innerbalancepsychology) 

Check out our website for more information :  (https://www.innerbalancepsychology.com/) or email Dr. Raffa : ([email protected])

This podcast is hosted by  and produced by (https://www.innerbalancepsychology.com/)
 

Please consider subscribing and sharing this episode if you found it entertaining or informative.

 
If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts 

Make sure you’re subscribed to the podcast so you get the latest episodes.

Our Podcast Page : (https://www.innerbalancepsychology.com/)

(Subscribe with Apple Podcast)

(Follow on Spotify)

(Subscribe with Stitcher)

(Subscribe on IHeartRadio )

(Listen on other streaming platforms)

DISCLAIMER
Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

04:55 - "Resolution Success Rate: 20%"
09:47 - "Timeliness of Starting Goals"
12:37 - "Goal Progress and Realistic Priorities"
14:18 - "Learning to Do a Wall Tuck"
19:32 - "Setting Minimal Personal Goals"
21:19 - "Questioning New Year's Resolutions"
24:07 - "Daily Positive Habits Reminder"
26:48 - "Reflecting on Change and Progress"
30:00 - "Calendars Aid Task Management"
33:59 - "Scheduled Leisure Time"
37:23 - "Productive Task Pairing Ideas"
39:03 - "Podcast & Contact Information" 

Follow Us on Social Media:

Blog : (https://www.innerbalancepsychology.com/blog/ )

FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
Facebook : (https://www.facebook.com/ibpcllc)
Instagram : (https://www.Instagram.com/innerbalancepsychology) 

Check out our website for more information :  (https://www.innerbalancepsychology.com/) or email Dr. Raffa : ([email protected])

This podcast is hosted by  and produced by (https://www.innerbalancepsychology.com/)
 

Please consider subscribing and sharing this episode if you found it entertaining or informative.

 
If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts 

Make sure you’re subscribed to the podcast so you get the latest episodes.

Our Podcast Page : (https://www.innerbalancepsychology.com/)

(Subscribe with Apple Podcast)

(Follow on Spotify)

(Subscribe with Stitcher)

(Subscribe on IHeartRadio )

(Listen on other streaming platforms)

DISCLAIMER
Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Follow Us on Social Media:

Blog : (https://www.innerbalancepsychology.com/blog/ )

FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
Facebook : (https://www.facebook.com/ibpcllc)
Instagram : (https://www.Instagram.com/innerbalancepsychology) 

Check out our website for more information :  (https://www.innerbalancepsychology.com/) or email Dr. Raffa : ([email protected])

This podcast is hosted by  and produced by (https://www.innerbalancepsychology.com/)
 

Please consider subscribing and sharing this episode if you found it entertaining or informative.

 
If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts 

Make sure you’re subscribed to the podcast so you get the latest episodes.

Our Podcast Page : (https://www.innerbalancepsychology.com/)

(Subscribe with Apple Podcast)

(Follow on Spotify)

(Subscribe with Stitcher)

(Subscribe on IHeartRadio )

(Listen on other streaming platforms)

DISCLAIMER
Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Follow Us on Social Media:

Blog : (https://www.innerbalancepsychology.com/blog/ )

FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
Facebook : (https://www.facebook.com/ibpcllc)
Instagram : (https://www.Instagram.com/innerbalancepsychology) 

Check out our website for more information :  (https://www.innerbalancepsychology.com/) or email Dr. Raffa : ([email protected])

This podcast is hosted by  and produced by (https://www.innerbalancepsychology.com/)

Please consider subscribing and sharing this episode if you found it entertaining or informative.

 
If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts 

Make sure you’re subscribed to the podcast so you get the latest episodes.

Our Podcast Page : (https://www.innerbalancepsychology.com/)

(Subscribe with Apple Podcast)

(Follow on Spotify)

(Subscribe with Stitcher)

(Subscribe on IHeartRadio )

(Listen on other streaming platforms)

DISCLAIMER
Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

Dr. Raffa and Catarina look at Sofia Falcone in "The Penguin". Through reviewing her turbulent family history, betrayal, and a broken psychiatric system, a villain may have been created that would not have existed to begin with.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Follow Us on Social Media:

Blog : (https://www.innerbalancepsychology.com/blog/ )

FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
Facebook : (https://www.facebook.com/ibpcllc)
Instagram : (https://www.Instagram.com/innerbalancepsychology) 

Check out our website for more information :  (https://www.innerbalancepsychology.com/) or email Dr. Raffa : ([email protected])

This podcast is hosted by  and produced by (https://www.innerbalancepsychology.com/)

Please consider subscribing and sharing this episode if you found it entertaining or informative.

 
If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts 

Launch Your Podcast App

Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.

Locate the search bar and enter “Talk Therapy CBT”

When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.

Leave a Rating and a Review

Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.” 

Hit submit.

Make sure you’re subscribed to the podcast so you get the latest episodes.

Our Podcast Page : (https://www.innerbalancepsychology.com/ )

( Subscribe with Apple Podcast )

( Follow on Spotify )

( Subscribe with Stitcher )

( Subscribe on IHeartRadio )

( Listen on other streaming platforms )

DISCLAIMER
Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology