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Talk Time with Beau and J
By Talk Time with Beau & JHealth & Fitness
Talk Time with Beau and J episodes
- 75 Hard Challenge
Jamie interviews Bayley Smith and Coach Beau on what the #75hardchallenge was like for them.
Enjoy!
43 min - Food, Family & Friends! Family Dynamics and your Food Choices
Today we talk about how the people in your circle may or may not be the reason you can't reach your goals.
26 min - Is Social Media Causing You Problems?
J and Beau about the issues they have with social media and why their clients struggle with their fitness and body image because of social.
Episode 21
31 min - Baby Pump is Coming! Pregnancy and how to not gain a million pounds.
Jamie is entering her 3rd Trimester with a baby pump. We talk about what it is like to see her body change over the past 6 months and her advice to other women who want to keep working out during pregnancy.
25 min - We Moved! We talk the good & the bad.R&G Fitness has moved facilities. Jamie & Beau talk about what it was like. The good, the bad & the ugly.We also go rapid fire questions with Coach J.18 min
- 8 Day Slow Eating ExperimentBeau & J Talk about Coach Beau nutritional habits and how he took on his biggest struggle with food.If you need help with nutritional eating habits and want a coach to guide your through the process, we offer 12 week nutritional coach Jamie. She will help you understand your weaknesses and map out a plan to help you overcome those problem areas. Check at http://rngfitness.com/pricing22 min
- Who wants client results more? The Trainer or Client?Episode 17.Coach Beau & J talk about the client and personal trainer relationship, and how they are both growing as trainers in their own respects.27 min
- The Green Face Diet ExperimentEpisode 16 of Talk Time with Beau & J we talk about what our experience was like with the Green Face Diet and why failure is a good thing.17 min
- Why you need an Accountability Partner - Episode 15Why you need an Accountability Partner - Episode 15 by R&G Fitness15 min
- Food Journaling with R&G Client Amy ZeckserAmy talks about how she has altered her body and lifestyle with food logging and marathon training.34 min
About Talk Time with Beau and J
From the publisher's feed
We share our journey with R&G Fitness and give our best advice on fitness, nutrition and mindset. With your hosts Beau & Jamie Smith.
Owners of R&G Fitness in McKinney Texas.