Talk Time with Beau and J

By Talk Time with Beau & J

We share our journey with R&G Fitness and give our best advice on fitness, nutrition and mindset. With your hosts Beau & Jamie Smith.

Owners of R&G Fitness in McKinney Texas.... more

· Health & Fitness

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FAQs about Talk Time with Beau and J:

How many episodes does Talk Time with Beau and J have?

The podcast currently has 12 episodes available.

Talk Time with Beau and J episodes:

November 29, 2020 75 Hard Challenge
Jamie interviews Bayley Smith and Coach Beau on what the #75hardchallenge was like for them.
Enjoy!
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43min
October 08, 2020 Food, Family & Friends! Family Dynamics and your Food Choices
Today we talk about how the people in your circle may or may not be the reason you can't reach your goals.

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26min
October 01, 2020 Is Social Media Causing You Problems?
J and Beau about the issues they have with social media and why their clients struggle with their fitness and body image because of social.

Episode 21
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31min
September 28, 2020 Baby Pump is Coming! Pregnancy and how to not gain a million pounds.
Jamie is entering her 3rd Trimester with a baby pump. We talk about what it is like to see her body change over the past 6 months and her advice to other women who want to keep working out during pregnancy.
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25min
November 22, 2019 We Moved! We talk the good & the bad.
R&G Fitness has moved facilities. Jamie & Beau talk about what it was like. The good, the bad & the ugly.
We also go rapid fire questions with Coach J.
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18min
June 06, 2019 8 Day Slow Eating Experiment
Beau & J Talk about Coach Beau nutritional habits and how he took on his biggest struggle with food.
If you need help with nutritional eating habits and want a coach to guide your through the process, we offer 12 week nutritional coach Jamie. She will help you understand your weaknesses and map out a plan to help you overcome those problem areas. Check at http://rngfitness.com/pricing
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22min
March 12, 2019 Who wants client results more? The Trainer or Client?
Episode 17.
Coach Beau & J talk about the client and personal trainer relationship, and how they are both growing as trainers in their own respects.
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27min
November 27, 2018 The Green Face Diet Experiment
Episode 16 of Talk Time with Beau & J we talk about what our experience was like with the Green Face Diet and why failure is a good thing.
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17min
October 18, 2018 Why you need an Accountability Partner - Episode 15
Why you need an Accountability Partner - Episode 15 by R&G Fitness
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15min
September 28, 2018 Food Journaling with R&G Client Amy Zeckser
Amy talks about how she has altered her body and lifestyle with food logging and marathon training.
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34min

FAQs about Talk Time with Beau and J:

How many episodes does Talk Time with Beau and J have?

The podcast currently has 12 episodes available.