Talk Time with Beau and J

By Talk Time with Beau & J

We share our journey with R&G Fitness and give our best advice on fitness, nutrition and mindset. With your hosts Beau & Jamie Smith.

Owners of R&G Fitness in McKinney Texas.... more

· Health & Fitness

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FAQs about Talk Time with Beau and J:

How many episodes does Talk Time with Beau and J have?

The podcast currently has 12 episodes available.

Talk Time with Beau and J episodes:

September 25, 2018 "Good" Food vs "Bad" Food - Why We Need To Stop Labeling Food
We talk about why we need to stop thinking about food in the terms of "good" or "bad".
...more
20min
September 18, 2018 Things We Wish We Knew Before We Started Working Out
On episode 12 of Talk Time with Beau & J with talk about 4 aspects of training/mindset we wish we knew before starting a fitness journey.
We talk about if going BEAST MODE every day in the gym is a good idea and if cardio will help you lose weight.
...more
20min

FAQs about Talk Time with Beau and J:

How many episodes does Talk Time with Beau and J have?

The podcast currently has 12 episodes available.