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Talk Time with Beau and J
By Talk Time with Beau & JHealth & Fitness
Talk Time with Beau and J episodes
- "Good" Food vs "Bad" Food - Why We Need To Stop Labeling FoodWe talk about why we need to stop thinking about food in the terms of "good" or "bad".20 min
- Things We Wish We Knew Before We Started Working OutOn episode 12 of Talk Time with Beau & J with talk about 4 aspects of training/mindset we wish we knew before starting a fitness journey.We talk about if going BEAST MODE every day in the gym is a good idea and if cardio will help you lose weight.20 min
About Talk Time with Beau and J
From the publisher's feed
We share our journey with R&G Fitness and give our best advice on fitness, nutrition and mindset. With your hosts Beau & Jamie Smith.
Owners of R&G Fitness in McKinney Texas.