Roland discusses your state of mind. In order to have peace of mind, you need to enter a heavenly state, where you are not subject to thought.

Stress is the effect of evil on the soul. Today, there's a concerted effort to undermine the family. Maintain your virtue, do what is right, and you'll reduce stress at the same time.

If you resent someone, that becomes distress. Other's failings are opportunities to practice forgiveness and grow in your Christian life.

When you're scheming for the future, you fall away from God. Instead of being preoccupied, Roland says you should be there for your loved ones.

Roland discusses speaking up and living a stress-free existence. If you always did what is right, you would avoid stress. Others give you approval for not rocking the boat, but sometimes that means conflict with yourself.

Do you have doubts? Learn to dismiss them, because if you fall into doubt, it becomes fear and anxiety. Learn to watch them until they dissipate.

Resentment is an insidious form of anger, says Roland. You need a problem-solving attitude with your family, the same way you do at work.

Most people are shackled by negative thoughts. The best is to prevent problems in the first place, says Roland. Second, there ought to be a way to face an issue with awareness.

Do you get immersed in thought? Finances, relationships, and planning can all take you away from reality. Roland delves into what worry is and how to remain true to yourself.

A listener asks about the Pharisees' worship of God. For most people, their thoughts are stressing them out.