A listeners asks how to avoid worry. There will always be issues in your life. You need to handle issues with understanding, which comes from God.

Roland answers a listener's question about believing into Jesus. Don't judge other people, and don't resent seeing your own resentment.

To survive cruelty and meanness, you need to go into the world with a detached point of view. Roland tells how to be calm by practicing the Meditation.

Humans are subject to unnatural stresses. Roland tells how you were subject to impatient people, and how your reaction had a bad effect upon you.

The most innocent people can still come under attack. Roland tells how words of truth can wake you up, but you'll need to stay awake.

Children are surrounded by meanness, with bullying and teasing in the schools and pressure at home. Roland discusses different types of meanness and how separation from God causes us to be thoughtless.

Roland answers a listener's question about staying with the plan God wants him to live. We must not struggle with our failings. The Best of Roland--originally aired December 18, 2016.

Christ chose simple men to carry forth the Gospel. Roland discusses how the Holy Spirit provides inspiration.

You must find your ground of being. We try to find relaxation by taking pills or smoking. Roland tells the true reason we are anxious and restless.

"Between stimulus and response there is a space. In that space is our power to choose that response," said Viktor Frankl. Roland discusses resentment and how it prevents us from responding rightly to others.