Shelley Murdock shares her lifelong expertise and walks us through the every day habits we can develop, and teach our children along the way, to ensure we maintain a great quality of life all the way to the end.

With loss of mobility and strength being a major issue for our children, it is now the adults' responsibility to step up to the plate and model healthy habits.

For more information on Shelley's work (and for great ideas for exercise and diet), visit www.fitnesswithshell.com . You can also follow Shelley on LinkedIn, Instagram, and Facebook.

Her book: Healthy & Fit For Life: The Starter Kit For Women Over 50 is available on Amazon.

Jewel Veitch walks us through living and leading from the heart space in life and business. With her many years of experience in the field, she not only shares her expertise and helps us identify how and when grief can show up for us, but also equips us with resources on how to transform that grief into joy.

For more information on Jewel's book: True Gifts and the work that she does, visit www.jewelveitch.com.

She is also generously gifting the listeners with a Free Hear Key Card Reading: https://www.jewelveitch.com/products/courses/view/1177333

And a free copy of her book: https://www.jewelveitch.com/products/courses/view/1133188

Jennifer LeClair Avery sheds light on the complex realities parents of teenagers face. From how to tell if your child is pulling away as part of their healthy development or if they are disconnecting, how parents can modify the way to show up in order to keep communication open, and how to handle letting our teens develop their autonomy.

Jennifer has a wealth of resources and tools for a part of our children's developmental stage that many try to stay away from.

For more information on Jennifer's work, complimentary support group, and her upcoming book, visit www.healthyroutes.ca. You can also follow her on social media under Healthy Routes.

Charles shares his incredible story of traveling around the world with his family for 7 months, creating unforgettable memories within 4 continents and 11 countries.

Not only does he share this incredible journey but also highlights the transformation he has seen in his daughters, in his partnership with his wife, and his new outlook on life after this experience.

If you would like to follow Charles' travel experiences through his blog or to have Charles speak at your event or workplace about the importance and benefits of taking a pause, you can visit www.charlesachampong.com

Keep an eye out for his upcoming book: Around The World In Family Days scheduled to launch on January 28, 2025!

Your can also follow Charles on IG @aroundtheworldinfamilydays or on LinkedIn @Charles Achampong.

Laurie Bowen explains how trying healing programs with animals and with nature can benefit everyone, whether it is for stress management, chronic pain, and any form of complex traumas.

Laurie has opened up her mini farm to the community to help as many people as she can. Visit www.healingminisfarmschool.com to see all the programs Laurie offers. You can also follow her on social media under Laurie Lynn.

Keep an eye out for her upcoming book: Life Lessons I Learned From My Dogs that is scheduled to launch in January 2025.

Susan Caso walks us through one of the most challenging roles as parents... staying connected with our teens!

With her extensive work that spans over one decade, she understands the struggles we go through and brings light to how our parenting roles should shift to show up the way our teens needs us to.

To get a copy of her book and to find more resources and information on Susan's work, visit www.susancaso.com . You can also follow her on social media @susan.caso

More about our guest:

Susan Caso, MA, LPC, serves as a beacon of hope for parents. She explains how, now more than ever, parents play a crucial role in their teens lives.

The Parent-Teen Connection: to Build Lifelong Family Relationships (On Sale: October 22, 2024; Parenting; Radius Book Group Hardcover; ISBN: 9781635769364) coaches parents on to relate to what their teen is experiencing emotionally and guides through handling difficult situations. The goal is to build a lifelong relationship that both parent and child can cherish.

As a mother of three with both grown and middle-aged children, Caso understands the complexities of raising kids in today’s hyper-connected world.

The amazing Michelle Weger not only shares her story of thriving with narcolepsy but also gives us a wealth of incredible advice and tips on how to succeed in achieving our goals, no matter our situation.

Her best selling book has been at the top of the charts for months! Be sure to get your copy. If you would like to know more about Michelle's work or getting her (and Quinn) to speak at your next event, you will find the details on her website: www.michelleweger.com . Be part of the team that will help her get on 100 stages in 2 years!

You can also follow Michelle on social media. Don't forget to follow Quinn on IG too @daneonaplane !

The episode is brought to you by The Self-Esteem Doctor Online Academy. Visit www.theselfesteemdoctor.com for a wealth of resources to help with your child's self-esteem, confidence, and so much more.

An inspiring episode with Cristie Vito! She shares her story of living with chronic pain and gives advice on how to advocate for yourself (or your loved ones) when the medical systems is unable to provide you with answers.

Cristie's new book: "Bless The Meds: Pain Management and Mindfulness Tips from One Chronic Pain Warrior to Another", will guide you through finding the freedom in living with chronic pain.

Cristie's new book is available on Amazon. You can find out more about Cristie's story and what is to come at www.cristievito.com. You can also find her on social media under Cristie Vito.

This episode is brought to you by The Self-Esteem Doctor Online Academy. Visit www.theselfesteemdoctor.com for a wealth of resources to help with your child's self-esteem, confidence, and so much more.

Our amazing guest, Fran Garton, explains how multi-faceted pain actually is and the may ways pain can influence our quality of life.

Working with people who are ready to stop letting chronic pain control them, she shares the 3 factors that influence your pain levels: food, stress, and the boundaries you set.

You can read about her journey to pain-free living in Healing the Hurt: A Step-By-Step Guide to Alleviate and Minimize Pain and about her struggle with body acceptance in Body Bliss: The Journey to Body Acceptance.

Take your first step towards living pain-free with Fran's quiz: Pain Free Quiz - https://astounding-speaker-8058.ck.page/49e53a0ddb

You can also take a step further by joining the Momentum Starter Online Course - Dealing with Stress - https://fransacademy.thinkific.com/courses/MomentumStarter

To learn more about Fran's work, visit https://frangartoncoaching.com/

and on all major social media platforms.

Darlene Koskinen shares with us how the alarming decline in our children's physical ability impacts their overall development, including focus, cognitive abilities, and self-regulation.

Darlene devotes her time in designing fun and interactive exercises to help parents and teachers to get our children moving. Through MoovKids, she has designed curriculum-based activities that offers a wide range of physical activities.

Darlene also offers amazing workshops for teachers to take the guesswork out of how they can help their students with their physical development. You can have a look at a variety of activities on YouTube and find videos and lesson plans at https://moovkids.com

This episode is brought to you by The Self-Esteem Doctor Online Academy. Visit www.theselfesteemdoctor.com for resources to help with your child's self-esteem, confidence, and so much more.