In this sixth episode, TasticSilver talks about embracing your disorder and who you are as a person.  Please feel free to follow me on Twitter at https://twitter.com/TasticSilver or my other socials at https://bio.link/tasticsilver!

In this fifth episode, TasticSilver talks about activity and increasing your movement with a few different ideas.  Please feel free to follow me on Twitter at https://twitter.com/TasticSilver or my other socials at https://bio.link/tasticsilver!

In this fourth episode, TasticSilver talks about managing your anixety with different coping techniques.  Please feel free to follow me on Twitter at https://twitter.com/TasticSilver or my other socials at https://bio.link/tasticsilver!

In this third episode, TasticSilver talks about staying motivated with a few different ideas such as setting yourself goals, like SMART goals.  Please feel free to follow me on Twitter at https://twitter.com/TasticSilver or my other socials at https://bio.link/tasticsilver!

In this second episode, TasticSilver talks about supporting someone through a distressing situation using the action plan called ALGEE.  Please feel free to follow me on Twitter at https://twitter.com/TasticSilver or my other socials at https://bio.link/tasticsilver!

In this first episode, TasticSilver talks about changing your vocabulary and using it to change your mindset.  For example, changing the phrase of "you can't do it" into "you can do it" will give you a sense of pride and the ability to know you're capable of doing something.  Please feel free to follow me on Twitter at https://twitter.com/TasticSilver or my other socials at https://bio.link/tasticsilver!

In this introductory episode, TasticSilver talks about his background, his podcast and what the listeners can expect in future episodes.  Please feel free to follow me on Twitter at https://twitter.com/TasticSilver or my other socials at https://bio.link/tasticsilver!