Does the pursuit of happiness improves your mental wellbeing or could it actually be detrimental?

Listen to find out!

Please leave me a message on insta @talkyrheartout to let me know what you think 💛

This week I would like to share with you a little of my life update and how I am finding my new job as an Occupational Therapist!

Thank you for listening and I hope you enjoyed it x

Saying no is important sometimes.

Your feelings are valid, and you can defend yourself even when society tells you that you cannot. You have the right to say no, regardless of who you are.

In this episode, I share tips and tricks that I learned along the way which helped me build my confidence.

Unexpected changes may storm their way in your day to day life and leave you feeling frustrated and anxious. Listen to this podcast for the things I have learned along the way to deal with these changes! 

Please leave a subscribe and leave a review on Apple Podcast :) Find me on instagram @talkyrheartout for any feedback/ suggestions!

Have a nice day!

In some Asian cultures, it is expected for people to be humble and minimise themselves. This episode shares the reasons why you should be proud of your achievements and how you can make that into a habit.

Self-doubt often entails a new chapter in your life. Instead of letting your doubts take away the amazing experience, learn how to manage those negative emotions with me.

A brief introduction of your host and this podcast.

This episode sets a basis for the podcast, which emphasises on inflicting change on ourselves, and letting go of things that we cannot control.