After taking a podcast hiatus, Andrea is back for a quick recap for her listeners.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode Andrea discusses how she is working on following her intuition while training for her fourth marathon. CW: eating disorders and exercise addiction.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Andrea recaps some changes going on in her life including teaching a new grade level next year and beginning marathon training.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Andrea discusses how comparison feelings can send us into a shame spiral. She shares ways that she has learned that can be helpful when comparison and shame feelings come up for you.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode discusses how diet culture not only affects adults but children too. Andrea shares a moment overheard by her students and a memory of being weighed in elementary school as a kid.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Andrea discusses changes that happen in friendships and normalizes the changes and feelings that come with these changes.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Andrea talks about how she has just woken up to the racism in our country and world and how she is beginning to scratch the surface of anti-racist and anti-bias work.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Andrea shares the ways that you can find joyful movement that is sustainable and lifelong.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Andrea helps define what self-care can look like in the teaching, fitness and wellness space.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Andrea discusses “mean girl” behavior. She also shares her list of 5 ways to empower women. Please note that when Andrea says women that includes trans women as well. Andrea mentions that men can listen to this podcast too. Please note that while not mentioned (major apologies) that includes non-binary folx as well. Mean girl behavior is witnessed everywhere and we need to stop tearing each other down and start lifting each other up!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app