“I could be beautiful in a place and still not enough, not because of who I was or anything I had done, but because of something as simple, and somehow as grand in this new place, as the color of my skin.” -Wayétu Moore, The Dragons, the Giant, the Women: A Memoir

Colorism is defined as prejudice or discrimination against people with dark skin, usually among people of the same ethnic or racial group. Colorism has also been a major emotional and psychological battle within the black community. And in this season's final episode, Gwen and Sia delve into this sensitive and divisive subject.

The Highlights:

• Understanding silent racism

The Resources:

Color Struck - Zora Neale Hurston

Discrimination based on skin color

In this episode, Gwen and Sia discuss why women stay too long in bad relationships and the damage to mental and emotional wellness. You may have stayed too long because you loved him. Regardless of your reasons, it does not matter that it took you so long to leave. What's important is that you decided to make yourself a priority; you decided you loved yourself enough to let go of what no longer served you.

The Highlights:

• Six reasons why we stay too long in relationships

The Resources:

Psychology Today:

CNN Health:

An Open Letter to Any Woman who Thinks She Stayed in a Bad Relationship For Too Long:

We take pride in making our regular TO DO List and crossing items off so that we can feel accomplished. In this episode, we're going to discuss a list that some people have a hard time developing because they have a hard time talking about it. Grab something to write, and join us as we encourage you to have a serious conversation about taking care of business.

• Some questions that will help you gauge whether or not your business is taken care of

The Resource:

Let's talk about ! In this very lively and entertaining episode, Gwen and Sia have a conversation about women and ; what research reveals about women and their sexual desires; and how important it is for women to find their voice when it comes to being sexually satisfied. You don't want to miss this dialogue.

The Highlights:

• The meaning of the lyrics to Tina Turner's "What's Love Got to do With it"

The Resources:

In this episode, Sia goes solo and creates a space for listeners to pause and create a space that evokes a peaceful reminder of memories that have given rise to love and affection.

The Highlights:

• How love doesn't hurt, but rather people hurt

Resource:

Where to Find Us:

Gwen goes solo in this short and sweet episode to explore how to bless the day by creating life-empowering rituals designed to make your life fuller; to provide you with the space to ensure that you appreciate your life, that you have moments that reaffirm and hold you present with what matters most in your life.

The Highlights:

• The differences between a ritual and a routine

Where to Find Us:

(((SPECIAL BONUS EPISODE))) In light of the "holiday" that some are celebrating this weekend, we recognize that love is in the air. In this episode, we talk about a variety of ways people have chosen to recognize Valentine's Day; the new names that it has acquired; and the new traditions in how to express love for one's self and to others. Happy Love Day! 

• Web: therapyforblackgirls.com  

In this episode, we discuss mental health or the lack thereof especially in communities of color; removing the stigma surrounding mental health.

• What is mental illness

The Resources:

Mental Health Awareness:

Undergrad paper pointing out systemic mental health issues of women of color:

Article by Elsie J Smith pioneer of mental health acknowledgment for women:

In this episode, Gwen and Sia discuss the skeletons in their closet--the emotional closet and its effect on emotional flow, healing, and well being.

The Highlights:

The Resource(s):

In this episode, we will discuss a topic that often gets a bad rap for being overused or too trendy—that is self-care. The truth is the concept of self-care is underutilized for many. No matter what words we use to define how we take care of ourselves, it is imperative that we do find ways to make ourselves a priority—and to do so no matter what. Because caring for ourselves is vital to our wellbeing. And well, we deserve it!

The Highlights:

• Know if you need to take steps to create a radical self-care routine

Resources: