Talkative Soul

In this season's premiere episode, we are all in our feels as we digest how we react when asked, How do you feel? Such a fundamental issue, but one which is often taken for granted and unintentional.

For you, what's the usual answer to that question? Is it typically a knee-jerk answer? Or is it a completely reflective answer?

It is not about pouring your guts out to people as much as it is about creating space to give yourself permission to understand and process what you are feeling on any given day, in any given situation.

 The Highlights:

·         What it means to give selves permission to feel, to speak and to be and why it is important

·         What happens when we allow ourselves permission

·         Marc Brackett’s R.U.L.E.R method to managing feelings

Episode Resource:
Book referenced: Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success by Marc Brakett, Ph.D.

Where to Find Us:
Facebook Page: facebook.com/thetalkativesoulpodcast
Instagram: instagram.com/thetalkativesoulpodcast
Website: talkativesoul.com
 

In this episode, co-host Sia Chandler-Garcia provides a moving reflection of 2020, discussing:

• Significant people transitioning
• Significant events
• The good that came from  2020
• Moving forward through acknowledgment, processing, forgiveness, and blessing

Where to Find Us:
Facebook Page: facebook.com/thetalkativesoulpodcast
Instagram: Instagram.com/thetalkativesoulpodcast
Website: talkativesoul.com
Email: [email protected]

Episode Resources:
https://nypost.com/list/major-2020-events/

http://www.seasky.org/astronomy/astronomy-calendar-2020.html

The first episode of Talkative Soul--a podcast empowering women to make soulful ties with themselves and to connect with what matters most--launches January 19, 2021. Then tune in every Tuesday for conversations that can only be described as educational, therapeutic, juicy, and enlightening. Yes, girl! Grab a glass of wine (or whatever suits your taste) and join the discussions. You’re in for some fun!

In this trailer episode, meet hosts Gwen Thibeaux and Sia Chandler-Garcia as they discuss finding their voice!

Where to find us:
Facebook: https://facebook.com/thetalkativesoulpodcast

Instagram: https://instagram.com/thetalkativesoulpodcast

Website: talkativesoul.com

Private Community: https://www.facebook.com/groups/talkativesoul

Email: [email protected]