This episode I talk about trying to be positive in these hard times of the world and offer a few tips on positive things we can do if we are at home.

This episode I talk about contamination OCD and my experience dealing with it. It’s especially high at the moment because of this coronavirus outbreak

Basically just wanted to update why I haven’t done an episode for a couple of weeks. Being honest Iv not felt in the best place to do one but I felt I needed to just update on what Iv been doing the past couple of weeks

This episode i share just a few things on how you can help someone suffering with depression by listening and communicating effectively.

Going through what self esteem is,the causes and how to improve it

In this episode we go through why exercise can help improve your mental health and wellbeing

This episode I’m talking about suicide in men and why the rates are so high

In this episode i cover how it can be hard for some people over the Christmas period and how it can affect them mentally. Also talk about coping tips you can use over the festive season and also how you can be supportive of others who are suffering or feeling low.

On this episode I talk about anxiety and explain the different symptoms and causes of it. Also talk about my own experiences with it and give some self care tips