You had mental health questions and Dr. Ortiz, Psychotherapist Chilinical Director and founder of Mindforward Health Center, has your answers!

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!

Ashlee is joined by her cousin, Marissa Prieto for a guided meditation, a conversation about reconnecting through healing, marriage, motherhood and so much more!

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!

The Egyptian Goddess of Wrestling joins Ashlee to talk about how our brains work. Why focusing on the negative is so much easier and how to break that cycle.Learn ho to rewire your thoughts!

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!

Chef Randy joins us to talk about telling a story with your food and how cooking can help you while you're going through struggles. 

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!

Today is the Teen Wolf Episode of Talkin' About It With Ashlee!!! We talk about the importance of changing you algorithm, showing up and doing the things that make you uncomfortable and we update you on our healing journey!

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!

Ashlee and Mike Tipton talk about sports, how they can be an outlet and the power of positivity.

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!

Multiple time guest, Ryan Woodcraft joins the show to update us on everything going on with SISD and dealing with Mental Health issues!

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!