Jim Hallinan is a veteran Nutrition Coach as well as a full time High School Phys Ed teacher. He actually got a Masters Degree in Nutrition and created a Nutrition Course Curriculum for his high school (which is really, really cool). He also hosts one of my favorite podcasts, The Otherside Lifestyle, with his co-host Aram Grigorian (@4weeks2thebeach).

Connect With Jim:

Instagram: @JimmyNutrition

Website and Podcast: The Otherside Lifestyle

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I’m gonna walk you step by step on:
- Why the nutrition label is more important than what the front of the package says
- What each item in the nutrition facts mean and how it applies to you 
- What NOT to waste time focusing on
- Why some foods cause accidental weight gain even though they’re “healthy”
- Much more!

High value episode!

Check out our coaching options at:

⁠badgerstrength.com

Do you have to eat more to lose weight? No.
Is not eating enough putting you in “starvation” mode? No.

Or is it more complex than that, and you need to listen to this episode so you can fix the problem? Yes!

Check out our coaching options at:

⁠badgerstrength.com

The core principle of sustainable fat loss is taking an "80/20" approach.

This means that 80% of the time you are "on track" and 20% of the time you are "lenient".

Sounds good, but misusing this approach can cause alot of frustration and stall your fat loss.

You do NOT need to be perfect, but learning how to correctly apply 80/20 to your diet is necessary for success.

So we're gonna go over HOW, WHY, and WHAT NOT TO DO

Feel like you are struggling to get your nutrition on track so that you can actually lose fat without obsessing over food?

Check out our coaching options at:

badgerstrength.com

Yea, your mindset matters a lot for weight loss!

There are a ton of mental hurdles we need to get through in order to lose weight for life.

But, these TWO false beliefs are the first that need to die for you to get the ball rolling...

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Is it 80% Nutrition?

Can you not outwork a bad diet?

These questions are valid but they are holding you back 

Here’s the ACTUAL answer...

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This is seriously the thing that EVERY diet doesn’t address and is WHY diets continually fail!

This is the number one thing you need to work on if you want weight loss to last forever and be as healthy as possible!

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Is it hard for you to reach out for help? Feel like you can “do it all on your own?"

I used to feel that way too and STILL fight that natural instinct!

Here is why this mindset holds you back and what you can do to help breakthrough this so that you can unlock the door to life changing results in all areas of life.

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The dreaded scale! If seeing that number causes an emotional reaction for you, I highly recommend checking this episode out!
We’re gonna solve this problem so that you fully understand what’s happening and don’t let the scale throw you off track mentally!

Other Free Resources:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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If one of the problems you have with weight loss is that tracking food feels overwhelming and tedious, this podcast breaks down how to make it way easier so you can see better, longer lasting weight loss results.