No BS, the 6 steps that you need to set up an actual fat loss program.

This is a template I use to set up a client’s program.

Legitimately, if you have these 6 steps, you have the process to start a fat loss program.

I’d check it out.

Free Resources:

⁠⁠⁠⁠⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠⁠⁠⁠⁠

Connect With Me:

⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠

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Oh yea, and she didn’t start lifting until age 40!

Laurie is one of my most successful clients and we’ve been working together for about 1 years; she’s a great source of positivity and an overall great human.

Hear how she didn’t start working out until 40 years old, and has gotten into AMAZING shape while balancing digestive issues, a crazy busy schedule, and overcoming self limiting beliefs
MUST LISTEN EPISODE 

Free Resources:

⁠⁠⁠⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠⁠⁠⁠

Connect With Me:

⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠

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"Turn the Lights On”

Alexander is a former pro-lacrosse player who now owns a strength facility called Fortitude Strength in Delmar, NY.

Alex and I both come from humble backgrounds and we connected over his story of resilience, work ethic, and overcoming adversities.

If you are struggling with motivation this episode is for you!

Connect With Alexander:

IG: ⁠@the.fortitudestrength

Website: ⁠Fortitude Strength

Free Resources:

⁠⁠⁠⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠⁠⁠⁠

Connect With Me:

⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠MORE FREE CONTENT⁠⁠⁠⁠⁠⁠

Grocery Shopping 101: Tips to set your week up for weight loss success AND make grocery shopping easier, more efficient, & cheaper!

Free Resources:

⁠⁠⁠⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠⁠⁠⁠

Connect With Me:

⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠FREE ARTICLES ON WEIGHT LOSS⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠MORE FREE CONTENT⁠⁠⁠⁠⁠⁠

Griffin Kelly is a local Physical Therapist who had me as a guest on his podcast The Healthy Spa City Podcast; we had a great connection and share a like-minded approach to health/fitness.

Griffin blew my mind on this episode, going into areas of PT I hadn’t been educated on yet: These are practical steps YOU can take to get rid of chronic pain as well as how the mind is such an integral part of the solution!

Connect With Griffin:

IG: @PerspectivePTNY

Website: Perspective PT

Free Resources:

⁠⁠⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠⁠⁠

Connect With Me:

⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠

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This is a quick but VALUABLE listen for you to reset your mind going into the week!

Free Resources:

⁠⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠⁠

⁠⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠⁠

Connect With Me:

⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠FREE RECIPE BOOK⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠FREE ARTICLES ON WEIGHT LOSS⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠MORE FREE CONTENT⁠⁠⁠⁠

Flexible dieting could be the best & most sustainable way to lose weight for most people.

However, it's misunderstood methods and miscommunication on social media leads people to make crucial mistakes that mess up their results.

Free Resources:

⁠⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠⁠

⁠⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠⁠

Connect With Me:

⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠FREE RECIPE BOOK⁠⁠⁠⁠⁠

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Wanna hear me almost cry on a podcast?

Well Joni got me there...
She shared how the last year has been “the best of her life” and how she feels that the process we went through with her mindset/nutrition/training got her into the best physical and mental shape of her life.
Everyone should listen to this.

Free Resources:

⁠⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠⁠

⁠⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠⁠

Connect With Me:

⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠FREE RECIPE BOOK⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠FREE ARTICLES ON WEIGHT LOSS⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠MORE FREE CONTENT⁠⁠⁠⁠

Wanna enjoy summer without messing up your results? I gotchu.

Here are 3 tactical steps and a bunch of mindset reframes to allow you to manage your social life while still having fun and losing weight this summer.

Free Resources:

⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠

⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠

Connect With Me:

⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠

⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠

⁠⁠⁠⁠FREE RECIPE BOOK⁠⁠⁠⁠

⁠⁠⁠⁠FREE ARTICLES ON WEIGHT LOSS⁠⁠⁠⁠

⁠⁠⁠⁠MORE FREE CONTENT⁠⁠⁠

If you identify yourself as an “all or nothing” person when it comes to fitness, you NEED to listen to this!

My goal is to break that mindset in less than 30 min.

Free Resources:

⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠

⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠

Connect With Me:

⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠

⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠

⁠⁠⁠⁠FREE RECIPE BOOK⁠⁠⁠⁠

⁠⁠⁠⁠FREE ARTICLES ON WEIGHT LOSS⁠⁠⁠⁠

⁠⁠⁠⁠MORE FREE CONTENT⁠⁠⁠