Talkin’ Fit with Adam Badger

By Adam Badger

Open, honest, and REAL coaching on how to lose weight for life!... more

2828 ratings

FAQs about Talkin’ Fit with Adam Badger:

How many episodes does Talkin’ Fit with Adam Badger have?

The podcast currently has 210 episodes available.

Talkin’ Fit with Adam Badger episodes:

April 13, 2023 Ep. 69: 5 Behaviors That Secretly Sabotage Weight Loss
Do you ever feel like you’re doing everything right yet still can’t lose weight?
You’re doing your workouts, you’re even tracking your food as best you can, yet the scale won’t move!
It could be one of these 5 behaviors that are unintentionally stalling your progress.
If you resonate with these, here is your opportunity to start improving them.

Free Resources:
⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠
⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠

Connect With Me:
⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠
⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠
⁠⁠⁠⁠FREE RECIPE BOOK⁠⁠⁠⁠
⁠⁠⁠⁠FREE ARTICLES ON WEIGHT LOSS⁠⁠⁠⁠
⁠⁠⁠⁠MORE FREE CONTENT⁠⁠⁠

...more
29min
April 10, 2023 Ep. 68: Andrew Coates (@AndrewCoatesFitness) on the Importance of Environment and Identity for Weight Loss
Andrew Coates has been a trainer for over 12 years and has grown in popularity over the last few years.
You’ve most likely seen his Instagram posts shared on your feed by other reputable coaches.
He’s written for Muscle & Fitness and traveled the world speaking to large audiences.
Today we talked about the importance of your environment and how you identify yourself when it comes to your weight loss goals.

You can connect with Andrew and see more of his stuff on his Instagram:

Free Resources:
⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠
⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠

Connect With Me:
⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠
⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠
⁠⁠⁠⁠FREE RECIPE BOOK⁠⁠⁠⁠
⁠⁠⁠⁠FREE ARTICLES ON WEIGHT LOSS⁠⁠⁠⁠
⁠⁠⁠⁠MORE FREE CONTENT⁠⁠⁠

...more
52min
April 03, 2023 Ep. 67: Why Nutrition Feels SO DIFFICULT for You & How to Make it Easier
Nutrition is the most difficult, yet most effective, part of a weight loss program.

The fact is, you have to eat multiple times per day, everyday, FOREVER! So, of course it will be difficult.

But, a lot of the difficulty lies in your mindset & expectations around nutrition.

There is ALOT of valuable stuff in this episode, I hope you take the time to listen!

Free Resources:
⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠
⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠

Connect With Me:
⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠
⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠
⁠⁠⁠FREE RECIPE BOOK⁠⁠⁠
⁠⁠⁠FREE ARTICLES ON WEIGHT LOSS⁠⁠⁠
⁠⁠⁠MORE FREE CONTENT⁠⁠

...more
50min
March 27, 2023 Ep. 66: The Truth About Being FIT
Ever wonder why it feels so difficult to maintain a “fit” lifestyle?

The truth is, that the perception of what it’s like to be fit & healthy is WAY off.

What people do to try to get “in shape” is way different than what it’s actually like to be in shape.

Simply put, you’re making it harder than it needs to be!

Free Resources:
⁠⁠FREE 4-Week Fat Loss Workout Plan⁠
⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠
Connect With Me:
⁠⁠Apply for 1:1 Coaching⁠⁠
⁠⁠YOUTUBE CHANNEL⁠⁠
⁠⁠FREE RECIPE BOOK⁠⁠
⁠⁠FREE ARTICLES ON WEIGHT LOSS⁠⁠
⁠⁠MORE FREE CONTENT⁠

...more
43min
March 20, 2023 Ep. 65: How “EAT MORE TO LOSE WEIGHT” Actually Works, and How to Overcome the Fear of Doing It
It’s true that for most people they need to eat MORE to lose weight!
What does that actually mean though?
How does it work?
How does it apply to you?
How can YOU implement it for your weight loss goals?

Let’s chat about it!

Free Resources:
⁠FREE 4-Week Fat Loss Workout Plan
⁠FREE Easy-to-Follow Fat Loss Meal Plan
Connect With Me:
⁠Apply for 1:1 Coaching⁠
⁠YOUTUBE CHANNEL⁠
⁠FREE RECIPE BOOK⁠
⁠FREE ARTICLES ON WEIGHT LOSS⁠
⁠MORE FREE CONTENT

...more
46min
March 13, 2023 Ep.64: 12 Mindset Blocks that Prevent Weight Loss
Why is it hard for you to stick to your weight loss goals?
It’s likely not a food or workout issue.
It’s likely not a time or motivation issue either...
It’s one or more of these mindset blocks that I KNOW you’re experiencing.
So let’s dive into them and teach you how to overcome them!
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
...more
58min
March 06, 2023 Ep. 63: Q&A: Does Lifting Heavy Actually Make You Bulky? What Hormone Tests Should You Get? How to Stay Motivated?
These listener questions covered many topics that are most likely applicable to YOU!

We also talk on how to shift your mindset to actually get the results you want!
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
...more
39min
February 27, 2023 Ep. 62: How Those 1100 Calorie Diets Make You GAIN FAT!
Fad diets make people GAIN weight!

Super restrictive diets, especially when they’re repeated over and over, cause fat gain.

This episode tells you WHY

We also talk about the 4 Pillars Of Fitness that benefit from proper diet and exercise

And WHY fitness marketing has caused problems for your physical health, mental health, body fat and performance.
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT

...more
39min
February 20, 2023 Ep. 61: 3 Steps To Build Self Discipline for Longterm Fat Loss
Do you find it hard to avoid the chips in the pantry?

Always “giving in” to happy hour drinks?

Constantly frustrated you can’t stick to anything?

These are 3 life changing steps you can take to build unwavering self discipline AND stil enjoy the process too!
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
...more
34min
February 13, 2023Ep. 60: 8 Week Blueprint to Kickstart Fat Loss
We start off this episode with a very important mindset talk on self limiting beliefs, then I go into how you can setup an 8 Week Fat Loss Plan on your own!
This is a perfect blueprint for either a beginner, or someone getting back into it, or anyone trying to reset their routine!
This is not a “quick fix 8 week to shred” program, this is a real blueprint on how to set yourself up for success
how to build your own workout routine

Nutrition protocols

Outside the gym habits to build
As always, please send any questions you have and I’m happy to help!
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
...more
41min

FAQs about Talkin’ Fit with Adam Badger:

How many episodes does Talkin’ Fit with Adam Badger have?

The podcast currently has 210 episodes available.

More shows like Talkin’ Fit with Adam Badger

New Heights with Jason & Travis Kelce

17,668 Listeners

Share Talkin’ Fit with Adam Badger

Sign up to save your podcasts

Talkin’ Fit with Adam Badger

FAQs about Talkin’ Fit with Adam Badger:

How many episodes does Talkin’ Fit with Adam Badger have?

Talkin’ Fit with Adam Badger episodes:

FAQs about Talkin’ Fit with Adam Badger:

How many episodes does Talkin’ Fit with Adam Badger have?

More shows like Talkin’ Fit with Adam Badger

New Heights with Jason & Travis Kelce