Sal is back! Although he is still unwilling too open up about his tourbus stories, we still had great conversation and shared experiences across many subjects. A little alien talk, some good ol mental health chat, and a good amount of how diet can impact your life. 💪🏻

Ryan Reber gives his take on mental toughness and how he believes you can build it. 🧠 💪🏻 What do you think, is mental toughness built or something your born with?

Ryan Reber is 4-0 in the BKFC and at the door for the title shot. This conversation is all about Ryans’ recipe for success and his journey to the top of the bare knuckle rankings. 🤜🏻💥🤨

Here is an opportunity to get Donalds’ take on mental toughness…can you build mental toughness or is it something your born with? 🤔

In this episode Donald Lipscomb gives a ton of insight on what it takes to become a high level black belt and over all tough human being.

Jake Cox and his answer to the question… can you teach mental toughness?

In this episode Jake Cox and I talk about coaching large human beings, building habits, avoiding decision fatigue, and as always…becoming a successful/ better person.

This episode gives perspective to controlling your emotions and letting the dust settle before reacting to confrontation.

Kyle is a unique individual with an amazing drive. In this episode he shares his passion for health as a gym owner, his pledge to fight evil, and handling dirty politicians as he runs for governor! Check Kyle out on : https://instagram.com/kylesefcikforgovernor?igshid=YmMyMTA2M2Y= https://kylesefcik.com https://twitter.com/kylesefcikformd?s=21&t=GdSMCFs9OglMKqILPT7CtQ https://open.spotify.com/show/4sqvZO8K3EUhYvnmA8uGHf?si=riuGnSTCQkadqKYwFp0jVw

In this episode we discuss Sals life as a rockstar, his way of finding purpose, becoming friends with monks, and much more.