Sleep - or lack there of!> Sleep, along with food, can have the biggest impact on how our day goes.> Why your 'wake up tired & finish the day wired' state is screwing up your productivity, mood and happiness.> What happens when we get a lack of sleep duration and/or quality.> What to do to ensure better sleep and therefore experience a better following day.> How to plan in advance to nail this whole 'I'm always tired' thing!> What not to do if you want to sleep soundly every night.

Progress.. are you making any?> We discuss why people never succeed and fail to hit their targets.> Link to the video discussed in the first 5 minutes >> https://youtu.be/eE8B0RliCeA> Why getting sucked into short term, fad diets or exercise regimes is almost always going to end badly.> Find out why Rob is going to go back ‘into battle’!> The guys have found a ‘magic’ Protein Easter egg (watch out for videos on social media for this).> Outlining their TUF ‘100 Days Healthy’ Project coming soon and why setting yourself up for the long haul is the (best) and only way for long lasting results.

We have a special guest joining us today, ready to talk massage therapy and overcoming injuries (especially important to those who run loads and are always struggling with injuries).Debbie Smith of Hello Body (https://www.hellobody.co.uk/) sits in with us on this one to give her professional advice to our listeners.> What can you do to prevent that soul destroying moment when injury strikes?> The reason so many of us struggle with muscular imbalances and what we can do to help overcome these.> The most common niggles we’ve seen from our members and clients (and things you’ll be experiencing too).> Why it’s important to have walked the walk when dealing with injuries and rehabilitation.

> The buzz word of the moment - Protein! Do we really need it in bucket loads?> Best tip to stop cravings - get a dolphin cookie jar (obviously).> We try to answer the question; can vegans and veggies get enough protein in their diets. It’s not a simple answer.> The sun is showing more regularly now meaning BBQ’s! Are these a free for all on protein?> The one thing you should make a habit whilst out shopping for food. > How a Royal Marines ‘emergency rations’ technique can help you resist those bad snacks you can’t leave alone.

What barriers you have to good nutrition?> The 4 things we think are your BIGGEST barriers to keeping a consistent good diet.> What we’ve found to be the best ways around these so called barriers.> Simple solutions you can implement straight away to your weekly diet regardless of your time or budget.> Do you give your kids these meals? If so, why and how can you change?> Some off the cuff examples of quick, easy but more importantly healthier Breakfast, Lunch and Dinners.

Introducing Alex ‘Outrageous Al’ Anderson> Stubborn fat - is it a myth?> The key to progressing in strength, body shape change and healthy eating.> Find out what muscle Alex struggles to grow.> Alex’s back sorry of how he got into fitness and out of a health rut.> Is it a disaster to ‘give in’ to those takeaway urges and indulge once in a while?> The PT’s easter egg of choice (it’s NOT the boiled chicken variety).

> How does your attitude towards succeeding compare to David Haye’s in the face of potential defeat?> The video link to Josh punching himself in the head over and over again >> https://youtu.be/Jsg9---4Xs4/ > Why do we feel we need to go 100 mph to get a good workout?> What stops us from making progress overtime we get a niggle or injury?> If you’re coasting through training sessions and in the dreaded ‘comfort zone’ what to do to get out of it.> The best way to measure a great session (it’s not what Rob jokes about so please don’t do it).> Consistency is key and why we’re setting our members some simple goals across this month.

Jose and Roberto welcome you to this weeks Talkin TUF episode (in Spanish with subtitles)…> Success - what does it mean to you?> Why we became Personal Trainers and want to help people change their health and fitness.> Are you wealthy? The 80’s vision of wealth and how it has changed now we’re in 2017.> Adapt and overcome, the keys to making continued progression, whether it be in fitness or in life.> Is your progress from New Year grinding to a halt right now? We shed some light on why.> Jose’s number 1 phrase to live by.> Why 2017 is the PRIME time to get in your best shape yet.> How people are living a LOT longer and improved life expectancy.

Rob and Josh of The Unit Fitness talk TUF on all things fitness.In this episode:> Josh gives his best Arnie impression.> We get compared to Ant n Dec, Chuckle brothers, Twins…> We’re well into Feb now, how is your progress?> What Josh did on his Birthday weekend when prepping for his physique competition.> Rob mentions why winning the lottery can be a bad thing.> Why having some rules around nutrition and fitness are key to hitting your goals.> (Probably) the best way to manage your weekly eating.

Rob and Josh of The Unit Fitness talk TUF on all things fitness.