Talking about Performance

Talking about Performance

By Tim MorrillHealth & Fitness
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Talking about Performance episodes

  • Callahan Winner (2009) - Will Neff
    Will Neff is the longtime Captain of Boston Ironside who won their first National Champion in 2016. Will is also a former Callahan winner (2009), a part of the Humiliswag leadership team, and has recently become a Certified Functional Strength Coach (CFSC). Tim and Will have been working together since 2011. (Recorded 2017)
    Show Topics:
    Leadership & Team Building Discussions
    The history of Boston Open Division Ultimate (Ironside, Boston Ultimate, DOG)
    Will's history with MP Functional Performance Training
    What it takes to build a championship culture
    Why team “buy in” is so important
    The importance of presence and “zen mode” during competition
    How to overcome big losses and bounce back to championship level play
    Having tough conversations with teammates
    The importance of embracing the uncomfortable
    What Will looks for when recruiting Ironside athletes
    Tim and Will’s history working together
    Wills biggest AHA moments from learning FPT from Tim
    Yoga
    Nutrition
    Ultimate Frisbee
    52 min
  • Strength Coach & Movement as Medicine Owner Kevin Carr
    Tim and Kevin discuss the importance of being available for your team by preventing injuries and allowing for recovery.
    Coach Kevin Carr
    Movement as Medicine CO-OWNER, LICENSED MASSAGE THERAPIST, CERTIFIED FUNCTIONAL STRENGTH COACH, CERTIFIED STRENGTH & CONDITIONING SPECIALIST
    Kevin has already amassed a wealth of experience in the field of sports performance and personal training while working at Mike Boyle Strength and Conditioning in Woburn, Massachusetts. Working with everyone from US Olympians looking for a competitive edge to the Average Joe or looking to shed some pounds and get healthier he has helped countless clients move better and live healthier lives.
    Topics:
    The importance of using a heart rate monitor for training
    The Modified Cooper’s Test
    The importance of recovery
    How not to be bogged down with data
    Triphasic Training
    How the best ability is availability
    How to get better sleep
    Ultimate Frisbee
    27 min

About Talking about Performance

From the publisher's feed

Tim Morrill of Morrill Performance sits down with fitness experts, ultimate frisbee players, and high performers to discuss performance at the highest levels. Subscribe to learn more on how to attain…