Brooke shares a vulnerable moment that sent her into a dark downward spiral over the weekend. Listen to how she found a brand new version of herself on the other side.

We sit down with Self-Confidence Guru, Anthony Ikin and take a look at what self-confidence is all about. Can anyone have it? How do you improve it? What doors can that unlock for you? This episode can be an absolute game changer. To connect with Anthony and find out more about his self-confidence coaching at Ikin Achieve, find him on instagram @anthonyikin.

Get to know Brooke & Sid. We answer a few of our listener questions to give you a bit of an insight to who we are and why we think how we think. Thanks for those that sent questions in, keep them coming. We'll be answering more in future episodes.

Have you ever felt stressed, anxious or overwhelmed? We got you. This episode is absolutely chock-a-block with tools, tips and tricks you can start using today to smash the stress, annihilate the anxiety and obliterate the overwhelm. Sit back, relax and have a listen.

Bullies come in all shapes and sizes. Some can be seen right in front of your face while others might be invisible, hiding online behind the safety of their keyboard. How do you deal with them? The same way every time - recognise and remove power. Have a listen to learn some tips and tricks to help you or your child do just that.

Two of the smallest words in the English language that have the biggest impact in all our lives. See how these three letters are responsible for creating worlds! If you want to change your world, this is a pretty good place to start.

Talking BS around all things relationship and single life with Intimacy Coach, Samantha Manovski. Do you have any of these BS's in your life. Have a listen and learn how to communicate, be understood, be appreciated and keep that flame alive!

Reckon manifesting is a bunch of woo woo BS? Well you're correct... but you're doing it right now, whether you like it or not. Come explore what it means to manifest, the level of consciousness it takes to create a reality and get some tools to help you effortlessly float towards the life you want. If we can do it, we know you can too. 

Is something holding you back? Can you see the best version of yourself on the other side of fear and don't know how to cross the divide? Do moths set you off? If you answered "yes" to any of these questions, there's something in here for you.

Do you feel like something's holding you back? Are you unhappy with the results in any part of your life? Feel like you're stuck in a rut? Your BS is getting in your way, guaranteed. How do you change it? ... have a listen and find out.