Talking Business - The Hidden Gems of Cloquet

In this episode of Talking Business, Shelly Peterson, founder and CEO of Promoting Me, LLC and Holly Hansen, Community Development Director for the City of Cloquet are discussing the Hidden Gem of Cloquet, Epic Nutrition.  Epic Nutrition is Northern Minnesota's only Himalayan Salt Room and Shake Shop.  Epic Nutrition & Salt Room, located at 10 N 12th Street, is unlike any other local shake shop and juice bar.   Yes, they have a full menu of protein shakes with four different protein options (Exante, Legion, Thrive, and Vega) and various flavors of tea and juices, award-winning beauty products by Nuskin, but the salt room makes this place unique. 

Kari Lewis has owned this small business since 2013, and she loves running her own business.  Her favorite part of business ownership is meeting new people and providing them with a quick healthy meal and salt room experience.  She experienced a salt room and Minneapolis and decided to bring that experience to northern Minnesota. 

The salt room, Halotherapy,  is the newest health trend in the United States and is available right here in Cloquet.  Halotherapy has been around for hundreds of years in Europe.  Thousands of salt rooms and caves are operating to provide salt therapy experiences. Halotherapy is a drug-free and all-natural, non-invasive treatment that improves the overall effectiveness of the immune system and is used to alleviate a multitude of health conditions. 

So how does it work?  A machine called a halo generator grinds salt to the size of 1-5 micrometers to produce a dry salt aerosol.  While sitting in the room for 45 minutes, the fine salt can travel to the deepest part of the lungs in addition to other parts of the respiratory tract.  As salt enters the lungs and respiratory tract, it dissolves the bacteria and pollutants and works to get rid of the mucous and open constricted airways.  Salt therapy can treat allergies, asthma, breathing difficulties, chest tightness, bronchitis, cold/flu prevention, COPD, ear infections, eczema, hay fever, psoriasis, rhinitis, sinusitis, smokers cough, snoring, sleep apnea.  Halotherapy helps you breathe, feel & sleep better.

When you enter the salt room, you will be simply amazed at this space.  It is unlike anything you have seen. But, you must see it to believe it. So, be prepared to leave feeling rejuvenated with this authentic one-of-a-kind experience.  Salt therapy is not just for adults.  It can be helpful and fun for kids too.  You can bring toys and books to keep kids entertained during their 45-minute session. 

Salt therapy appointments are taken on the hour and will last 45 minutes.  The salt room is open Monday - Friday from 8 am - 3 pm and Saturday from 9 am - 1 pm.  You can purchase single sessions or purchase a package of 3, 6, or 12 sessions for a discounted package price.  They even offer a "Salt Room Spa Package."  You can come to the salt room by yourself, or come with a group.  The salt room is a must-have experience. 

While at Epic nutrition, you can also purchase the Nuskin anti-aging skincare products.  Some of the products they carry in the store are body butter, firming cream, sole solutions, tanner, and toothpaste. 

Stop in and see Kari and her team today. Then, have a shake and tea, grab some whitening toothpaste and firming cream, and schedule an appointment in the salt room.  A gift certificate for the Christmas stocking is always a great idea also.

In this episode of Talking Business, Shelly Peterson - Founder and CEO of Promoting Me, LLC and Holly Hansen- Community Development Director for the City of Cloquet are talking about the Hidden Gem of Nelson Funeral Care. Nelson Funeral Care is your only locally owned funeral home and cremation service. Rob and Lori Nelson purchased the Medich Snyder Drug building in downtown Cloquet at 10th Street and Cloquet Avenue. They renovated it to accommodate a large chapel, fellowship room for luncheons, private family room, children's room, spacious foyer with a grand piano. They opened in January of 1998 and began serving the community. Rob is a licensed funeral director in both Minnesota and Wisconsin and has worked in funeral service for over 40 years. Local ownership gives the flexibility to work closely with families on arrangement details and costs.

Rob, Lori, and their staff members are caring and experienced professionals who understand that each family is unique and have personal requests and traditions. These requests and traditions are of utmost importance. They know that making the many decisions that come at a time of loss can be difficult. It is their job to understand, show respect and preserve dignity. To offer comfort and to assist families in their most challenging time.

Many may not understand all of the services a funeral director provides. They file the death certificate and other necessary paperwork for social security, insurance claims, and benefits, retirement benefits, veterans' benefits. They obtain veterans' flags, cemetery markers, and burial clothing. They notify clergy or priests, organists, pianists, soloists, veterans honor guides, pallbearers, civic clubs, newspapers for obituaries. They order death certificates, vault for the cemetery, and flowers. In addition, they provide customer memorial folders, luncheon/fellowship room, coffee and punch for visitations, memory picture boards, memorial tables, audio and videotaping services, photographs of floral bouquets, laminated obituaries, temporary cemetery marker, placemats for luncheons, limousine services, tent at the graveside, grief counseling references.

When a Minnesota Veteran dies, they qualify for a free hand-crafted wooden urn professionally handmade using quality oak wood and is personalized with a military service seal and a nameplate that lists the Veteran's name, rank, military service, and life dates. To learn more about the free urns for Veterans visit http://www.freeurnsforveterans.org/

Rob and Lori believe in giving back to the community, and they have always been active in the community with local churches, the Rotary Club, Masonic Lodge, Shriners, volunteering at the schools and serving on the Cloquet Educational Foundation, Cloquet Memorial Hospital, and its Foundation, the Salvation Army, and Chamber of Commerce.

Experience, dignity, and compassion. Check out Nelson Funeral Care and Cremation Service when needed.

In this episode of Talking Business, Shelly Peterson - Founder and CEO of Promoting Me, LLC and Holly Hansen- Community Development Director for the City of Cloquet are talking about the Hidden Gem Northern Minnesota Eye Care. Northern Minnesota Eye Care, owned by Dr. Christopher McDowell & his wife, Dr. Sasha Narayan, is located at 1001 Cloquet Avenue.  They understand how important your sight is for your overall quality of life — kids in school, families enjoying the outdoors, and older adults who deserve to enjoy their retirement to the fullest.  They believe that you deserve to have healthy vision to continue doing the things you enjoy. They have been a part of the Northern Minnesota community and taking care of patients since 1979. They are still independently (and locally) owned, so they can treat patients in their best interest, not recommend whatever is best for a corporation or insurance companies bottom line.

They offer comprehensive vision plans, diagnostic testing, glasses and contacts, vitamins/supplements, surgical co-management, dry eye treatment, and emergency care.  They treat conditions such as cataracts, myopia, astigmatism, macular degeneration, glaucoma, strabismus, diabetic retinopathy, computer vision syndrome, and visual fatigue syndrome. In addition, they care about your eye health as it changes throughout the various stages of your life.

They have three convenient locations, Cloquet, Moose Lake, and Hinkley. They were the first optometry practice in Minnesota to use multi-spectral retinal imaging for diagnostic exams. Each year, their medical team completes 120 hours of continuing education.

For almost everyone, sight is by far the most important of their five senses.  Up to 80% of the information our brains receive is from our eyes.  One of the biggest myths people have is that your eyes don't change. On the contrary, your eyes will continue to change as you age, deal with other medical imperfections, take medication, use the computer or phone, watch tv, etc. Most people want an easy way to maintain their long-term vision and gain peace of mind knowing their eyes are healthy.  To do that, the doctors at Northern Minnesota Eye Care recommend following these three steps to better eye health:

To meet the needs of their customer's busy and active lifestyles, they are open one Saturday a month from Labor Day to Memorial Day.

Call for an appointment for the entire family so that everyone can live their best life.  Please stop by one of their three locations for a routine eye care exam today.

In this episode of Talking Business, Shelly Peterson- Founder and CEO of Promoting Me, LLC and Holly Hansen - Community Development Director for the City of Cloquet are celebrating the Hidden Gem of Shooting Star Dance. Shooting Star Dance (SSD), located at 1402 Cloquet Avenue, is dance instruction that fits your needs and location and offers everyone a class.  SSD is owned and operated by Suzy and Luc Goodin.  Suzy is the studio director.  She danced with Becky’s Studio for 23-years before taking over the studio, changing the name and changing locations.  She is the competition guru and a certified aerobatic arts instructor.  Luc is responsible for all the beautiful woodwork throughout the facility and always comes up with props, even with the most challenging requests.   They have three daughters.  They work very hard to make Shooting Stars Dance a family for all that dance there.

Dance is my passion.  I have always known I wanted to own my own studio and I wanted to teach.  I can teach anyone in just 45-minutes a week.  I want to make an impact on lives.  We not only teach dance, we teach how to be good people.  Just because we live in a small town doesn't mean we have to have small goals.  We help build confidence, self esteem and leadership. I love what I do! - Suzy

The original building has two studio spaces and an office. In addition, the newly acquired Dominos pizza has been totally refurbished and will serve as another large studio space.

Currently, they have nine instructors and five desk staff.  They have around 250 students from Esko, Moose Lake, Bemidji, Ashland, Albrook, Alborn, Cloquet, Carlton, and McGregor.  They offer tap, jazz, ballet, contemporary, hip hop, musical theater, acrodance, and more.

From pre-school to high school, they have a class for you. They offer classes for beginners to progressive programs for the serious dancer. Shooting Stars Dance has a program that will challenge and inspire just about anyone. Shooting Stars Dance is more than just dance education. They are a dance family.  They offer a dance education program that strives to provide affordable, convenient dance instruction to students of all ages. They value family and friendship and work to create a supportive environment that extends beyond just dance lessons. They offer both recreational and competitive classes for all ages in a variety of dance styles. Dancers can take as little as one class a week or dance many hours a week. Many of their classes participate in an annual recital, and everyone is invited to perform in events throughout the season.

Are you interested in competing? They have competitive options for dancers of different skill levels and split all competition fees up monthly, so you are never surprised with a huge lump sum payment due. In addition, they encourage team-building and personal growth.

Acrobatics has become a large part of the dance world. As a result, SSD is certified to teach the Acrobatic Arts syllabus. This syllabus is designed to ensure that students are developing in all areas of acrodance, including strength, flexibility, balance, limbering, and tumbling. By developing all these areas thoroughly before advancing to the next level, they ensure that students have the best acrodance education possible while minimizing the chance of injury. Acrodance is for anyone who enjoys dance or gymnastics and wants to utilize their skills without additional equipment needed.

To have a facility and investment in our community such as this is truly amazing.  Stop in and see Suzy and the team and learn how you can become a part of the dance family.

In this episode of Talking Business, Shelly Peterson - Founder and CEO of Promoting Me, LLC. and Holly Hansen - Community Development Director for the City of Cloquet are discussing the Hidden Gem of Cloquet Service Center. If your check engine light comes on in your vehicle or something doesn't feel or sound right, stop into Cloquet Service Center, owned by Cory Roe, located at 340 Scanlon Way in Cloquet.  They do everything from A to Z in auto repair except no collision body repair work.  They are an ASE-certified automotive repair shop meaning their team of professionals are certified and follow the rules set forth by the National Institute for Automotive Service Excellence.  They have nine certified technicians, which allows them to get your vehicle repaired in a timely manner.     Some of the common services are auto repair, anti-lock brakes, cabin air filters, air conditioning, batteries, brakes and rotors, belts and hoses, clutch repair, exhaust system, and mufflers, fuel system, heating, and cooling systems, transmission services, steering and suspension, water pumps and radiators, oil changes, and diagnostics. 

The team at Cloquet Service Center will pinpoint the underlying cause of the problem with your vehicle, explain the required services, and keep you informed each step of the way.  They invest in the latest state-of-the-art diagnostic equipment to accurately identify and repair computerized engine issues. Their computerized system can check for complete ignition system diagnostics, engine code check, engine oil light, engine overheating, and no start and charging system diagnosis. In addition, they are the only service repair shop in the area that has an Advanced Driver Assistance System (ADAS) calibration. This is the necessary equipment to calibrate front-facing cameras quickly and precisely, blind-spot monitors & radar sensors.

Cloquet Service Center honors Extended Warranty Plans.  They are a Napa Autocare Center.  A nationwide warranty covers the parts they put in.  They will also complete the warranty work for any other Napa Autocare Center Parts.

Cory and his team value the long-term relationships with customers and generations of customers who keep coming back because of their passion for solving problems, reputation for quality work, and trust that they have the customer's best interest at heart.  Clouet Service Center is a woman and kid-friendly business.

Cloquet Service Center Phone:  218.879.2131

340 Scanlon Way Hours: M – F,  8 am – 5 pm

Cloquet MN 55720

Website: https://www.cloquetservicecenter.com/

Facebook: https://www.facebook.com/Cloquet-Service-Center-160635210625070/

In this episode of Talking Business, Shelly Peterson - Founder and CEO of Promoting Me, LLC. and Holly Hansen - Community Development Director for the City of Cloquet are discussing the Hidden Gem Ellison Family Chiropractic.  Nestled on the corner of Arch Street and Avenue C, you will find Ellison Family Chiropractic.  Dr. Ellison purchased Leno Chiropractic in May 2019 after joining the practice as an intern and then associate doctor in 2014.  Dr. Ellison is joined in practice by Moose Lake native and associate doctor Dr. Katie Larson.  Together they provide Chiropractic care, specializing in pregnancy, pediatrics, and sports, along with massage therapy and DOT medical examinations.

For those unfamiliar with chiropractic care, it is a drug-free, non-surgical science. In addition, chiropractic is a holistic practice; therefore, treatment extends beyond the time spent in the doctor's office. Along with massage and chiropractic adjustments, doctors of chiropractic also recommend a program of stretching, exercise, good nutrition, and lifestyle changes to promote better overall health.  Chiropractic is a primary health care profession that diagnoses, treats, and prevents neuromuscular disorders. Chiropractors assess joint stability and function to determine the nature of musculoskeletal disorders. Chiropractic treatment involves joint manipulation (adjustments), soft tissue work, rehabilitation through exercises, and general health and lifestyle counseling.

Dr. Kayla Ellison is certified to use a special assessment, and adjustment protocol with pregnant women called Webster Technique. When the sacrum is misaligned, it can cause undue tension to the ligaments and musculature in the pelvis, particularly the round ligament, as it gets stronger and wider in pregnancy. Using Webster Technique, pelvic mobility and function are improved, thus optimizing fetal positioning and labor progression. Women who have had chiropractic care throughout their pregnancy report faster and more comfortable deliveries compared to previous ones without chiropractic care.

n this episode of Talking Business, Shelly Peterson - Founder and CEO of Promoting Me, LLC. and Holly Hansen - Community Development Director for the City of Cloquet are discussing the Hidden Gem of Jill's Pet Parlor. Over thirty years ago, Jill Vork turned her hobby and love for dogs into a very successful flexible business.  Having her own business allowed her to be a mom of a special needs child and balance family and career. Jill enjoys being her own boss and finds grooming to be very therapeutic.

She is a very hands-on solopreneur who has her pet parlor on the backside of her home in Cloquet, which is convenient for her customers who come from all around the area.    Jill is well versed in dog behaviors and the safety of your pet.  Pet grooming can be stressful for your pet. She understands the importance of proper handling, signs of stress and does not stack pets who wait all day for their cuts.  No two pets are the same.  Bathing and drying, brushing, trims for different breeds, canine head types, ear styles, foot types, and tail types lead to different grooming techniques and style options.

If you love animals, why not pursue a career that allows you to work with them every day.  Being a groomer may be the right thing for you.  The training is minimal and this career tends to be very professionally and financially rewarding.  There are several aspects that you can consider prior to enrolling in a program, things such as learning style and type of training.  If you are interested in learning more about Jill's journey and discover if this would be a promising career and business opportunity for you, reach out to her to learn more.

Explore more:  The Rio Grooming School is a state of the art school located in Hastings, MN.  https://riogrooming.com/grooming-school/

The Saint Paul Pet Grooming School

https://www.petgroomingschool.org/saint-paul-mn-pet-grooming-school/

Jill Vork  - Dog Groomer, Solopreneur

218.590.1697

In this episode of Talking Business, Shelly Peterson - Founder and CEO of Promoting Me, LLC. and Holly Hansen - Community Development Director for the City of Cloquet are discussing the Hidden Gem of Cloquet Country Club.  The Cloquet Country Club was established in 1923. It existed as a nine-hole course until 2002, when a second nine, designed by Joel Goldstrand, was added. Today the 6,649 yard, par 71 course offers a challenging course rating of 72.9 and slope of 130 from the tips.  The course provides a unique layout with six demanding par three's to go along with five lengthy par five's all over 500 yards.  Among the tall pines exists a challenging design that is our very own Cloquet Country Club.

In 2017, the golf course became 100% membership-owned.  Membership historically has been around 200 members; during the pandemic, membership has risen to nearly 300.  The Club offers an excellent opportunity for those Under 30 to join the Club at an amazing price.  The best offer around for those young people looking for access to a great golf facility. 

The Country club offers many events to get to know your fellow members.  Ladies League is on Tuesdays, Men's League is Thursdays, and Couples Night on Friday evenings. 

CCC believes in getting young people involved in the game of golf.  The Club welcomes children of all skill levels and offers junior lesson programs and other opportunities for kids.  Individuals or group lessons are also available. If you are looking to improve your game or have a question, talk with Bill. He provides quality golf instruction, which could be the best thing you could ever do for your golf game.

The Cloquet Country Club has excellent facilities and amenities: a Golf Shop with various golf brands of clothing, Golf Balls, Gloves, Hats, Clothing, Golf Bags, and a limited selection of Golf Clubs. The clubhouse has a full bar and restaurant and is open seasonally; and has housed many retirement parties, anniversaries, grad parties, birthdays, business meetings or luncheons, class reunions to members.  Great outdoor space to gather after a round (overlooks Hole #2).  Both Men's & Ladies locker rooms - Brand new Sauna. Entire practice facility equipped with both a chipping and putting green as well as a Driving Range. 

The facility is Private - so you must be a member, guest of a member, pre-arranged non-local guest, or playing in an event at the Club to use the facilities.

Each year CCC hosts some of Minnesota's most successful golf tournaments and corporate outings. In addition, there have been millions of dollars in fundraisers held at the country club over the years, giving back to various non-profits throughout our community. 

PGA Golf Pro and General Manager, Bill Manahan, Grounds Superintendent, Jud Crist, and the nearly forty employees invite you to tour the facility and consider a membership.    

400 Country Club Drive

Cloquet, Minnesota 55720

Pro Shop: 218-879-7997 Club House: 218-879-8858 Maintenance: 218-879-5240

Email: [email protected]

Facebook: https://www.facebook.com/cloquetcc/

In this episode of Talking Business, Shelly Peterson - Founder and CEO of Promoting Me, LLC. and Holly Hansen - Community Development Director for the City of Cloquet are discussing the Hidden Gem of Lamberts Auto Glass.  Established in March of 2000, Lambert’s Auto Glass is locally owned and operated by Kirk Lambert. He and his family have lived in Cloquet since 1989. He is a Master Auto Glass Technician, certified by The National Glass Association (NGA). He specializes in auto glass repair and replacement.  Being a member of the NGA means that Kirk follows a specific code of ethics and uses dependable products to produce top-quality work. In addition to fast and professional service with fair prices, when Kirk does an auto glass replacement, or repair, he guarantees his work for as long as you own the vehicle. His goal is to build his business on his reputation, so you can be sure that the staff at Lambert’s Auto Glass will do everything they can to achieve complete customer satisfaction. This means they will work with you and/or your insurance company to make things go as quickly and smoothly as possible.

They pride themselves on great customer service.  They work with your insurance company as long as you have auto glass coverage insurance.  In order to minimize your out of pocket expense, Lambert's likes to analyze each glass loss both ways – cash and insurance.  They make sure you get the lowest cost. Sometimes deductibles can be discounted heavily. It is best to look at all your options before proceeding.  As a tip: you, the customer, have the right by law to choose any auto glass shop you feel comfortable doing business with. You can not be told or coerced by your insurance company to use a specific shop of their liking. This practice is called steering and is against the law.

Lamperts has a Mobile Auto Glass service comes to you. Their fully equipped mobile vehicles provides:  Auto Glass, Windshield Safety, Windshield Repair,  Windshield Replacement, Back and Side Glass.

Kirk's sister Jill, is the warm friendly voice that greets you on the phone or when you come into the shop .  Call and schedule your appointment today.

Lambert's Auto Glass

602 Cloquet Ave - Cloquet, MN 55720

(218) 878-1000 Fax: (218) 878-1200

[email protected]

Website: https://lamberts-autoglass.com/

In this episode of Talking Business, Shelly Peterson - Founder and CEO of Promoting Me, LLC and Holly Hansen- Community Development Director for the City of Cloquet are talking about the Hidden Gem of Arrowhead Water. Arrowhead Water Services and Arrowhead Springs are family-owned by Kyle and Travis Gustafson and have been servicing the arrowhead region since 1977. They took over from their dad Rick when he retired nearly ten years ago.  Whether you use city or well water, they can provide you with the highest quality water available at an affordable price.

They are proud to offer American-made products from Hague, an innovator in water treatment for over 60 years. With Hague, you can protect your home's plumbing and appliances from problem water damage due to sediments and iron and assist in preserving the Earth's natural resources. Their trained and certified staff will help you choose the right system, deliver and install it and provide service after the sale.

Free Water Test

Arrowhead water conducts a series of onsite water tests to determine what's in your water and the hardness of your water. Tests include:

Once they have determined your water quality, they can recommend which of the WaterMax's 83 configurations will be needed to provide you with the highest quality water available.

Water Conditioning Services

WaterMax® is a patented, comprehensive water softener system; truly the right water cleaner for our age of conservation -- highly efficient in water, salt and time.

Reverse Osmosis System

The Hague H6500 Reverse osmosis water system enlists a five-stage process that begins with a dual-function pre-filter, a combination sediment filter, and carbon to prevent the membrane from clogging and chlorine degradation.

Hague TIL

The Twin Intermediate Line is designed for light commercial water users such as restaurants, office buildings, laboratories, dairy farms, and car washes.

Bottled Water  & Coolers

Cold coolers or hot and cold coolers are available for monthly rental. In addition, bottled water refills can be delivered to your home or office.

Salt Delivery

The convenience of salt delivery right to your home or business. Set up auto-delivery every month, or you may call for delivery as needed.

Don't settle for hard water, bad taste or odor, discoloration of water or cloudiness, and definitely stop staining of sinks, toilets and clothes.  Stop in and see Kyle, Travis and office manager Sarah to discuss your water needs, weather city water or well water.

Arrowhead Water Services Phone: (218) 879-2672

1114 Cloquet Avenue

Cloquet, MN 55720

*  Located in the back of the Daugherty Appliance Building

Website:  http://arrowheadwaterservices.com/

Facebook: https://www.facebook.com/ArrowheadWaterServices