Explore the catalyst for avoidant behaviour, how to recognise when you’re avoiding, the link between avoidance and career change, and how avoidance impacted my personal and professional life.

If you've struggled with perfectionism, if it's leaked into your personal and professional life, if your a closet perfectionist and want to know you're not alone and you can overcome perfectionism - gently, this episode is for you.

Ever wondered why you procrastinate or started to get frustrated by the fact that you never seem to get things done? It’s time to push pause on procrastination and get back to being productive.

Making the choice to change careers is very personal. In this episode I reveal some of the tell tale signs it might be time to make a switch. I also delve into some of the excuses we tell ourselves for why we might not be ready for a career change, and how delaying the inevitable may just be more costly in the end. If you're contemplating a career change, this episode is for you!

Work-related burnout can be serious, especially if left to resolve itself. It's also a big sign that you need to make some changes. This week I talk about burnout and the possibility of reversing this phenomena. I also uncover some preventative strategies and look at what to do if you don't think you can recreate that sparkle in your career.

Rinse and repeat. If that's how each of your days feel then it's possible you're not making yourself and the things you want to do a priority. In this episode I uncover some of the reasons we find ourselves in mundane routines then unlock some of the ways you can get yourself unstuck and start putting yourself first again. This episode is for you if you need more variety than work to home!

Meet your host Amber Grace, Career Coach and business owner at Second Steps. Discover her passion for helping women unhook from unhappy careers and create a plan for successful career change and why she feels a conversation about career change is so beneficial.