Talking FACS

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky  

Guest: Kerri Ashurst, PhD, Extension Specialist for Family and Relationship Development

Season 7, Episode 22

On this episode of Talking FACS, Dr. Kerri Ashurst discusses practical strategies for shifting focus toward positivity and expressing gratitude in everyday life, emphasizing how small changes in mindset can significantly improve happiness and reduce stress levels.

The discussion also highlights the impact of gratitude on self-worth and behavior, both for oneself and for others, and offers insights on how to incorporate gratitude practices, like journaling or simple acknowledgments, into daily routines. Join us to learn how practicing thankfulness can transform your mental well-being and foster a more positive outlook on life.

Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.

Kentucky Extension Offices

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Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky 

Guests: Brittany Thompson, Provider Liaison, Bluegrass Care Navigators and Amy Kostelic, PhD Associate Extension Professor for Adult Development and Aging

Season 7, Episode 21

Brittany Thompson, Bluegrass Care Navigator Provider Liaison, and Dr. Amy Kostelic, Associate Extension Professor for Adult Development and Aging return to delve into the often misunderstood world of hospice care, focusing on the challenges and barriers faced by patients and families during this pivotal time.

The discussion begins with Brittany addressing common misconceptions about hospice care and the importance of shifting goals toward enhancing quality of life. The conversation highlights the emotional and psychological challenges caregivers face, including the transition to a caregiving role and dealing with anticipatory grief. The episode also explores the financial burdens that families may encounter and the need for proper resources and support.

Amy emphasizes the importance of self-care for caregivers and introduces the "Living with Loss" series offered by the Family Consumer Sciences Extension. This series includes vital self-care strategies for caregivers who often struggle to balance their own emotional needs while providing care for loved ones.

The episode concludes with a discussion on the comprehensive support offered by hospice care, including 24/7 phone support and the integration of an interdisciplinary team to assist families through their journey. This episode is a must-listen for anyone seeking to understand the complexities of hospice care and the resources available to support caregivers and families.

For more information about Bluegrass Care Navigators:

Bluegrass Care Navigators

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Kentucky Extension Offices

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Host:  Jennifer Hunter, PhD Assistant Director for Family and Consumer Sciences Extension, University of Kentucky

Guest: Dr. John D'Orazio, Chief of Pediatric Division of Hematology and Oncology at Kentucky Children’s Hospital

This episode of Cancer Conversations on Talking FACS features an in-depth discussion with Dr. John D'Orazio, Chief of Pediatric Division of Hematology and Oncology at Kentucky Children’s Hospital, about the complex topic of inherited cancer syndrome.

Dr. D'Orazio shares his expertise on how genetic mutations can lead to increased cancer risks, particularly in pediatric patients. He explains the concept of inherited cancer syndrome and the types of childhood cancers most likely to be influenced by genetic factors. Discover the role of genetic counselors and the clinical clues that can indicate a potential inherited cancer risk within families.

The episode highlights the innovative approaches being taken at the Markey Cancer Center, including the groundbreaking Project Inherited Cancer Risk, which offers next-gen whole exome sequencing to identify genetic mutations in young cancer patients. Learn about the personalized surveillance plans and specialized clinics, such as the Cancer Predisposition Clinic, that provide ongoing support and monitoring for patients with these genetic predispositions.

Dr. D'Orazio also shares exciting news about the expansion of these services across Kentucky, making them accessible to more families throughout the state.

Cancer Conversations on Talking FACS is a partnership project between Family and Consumer Sciences Extension and the Markey Cancer Center.

Connect with the UK Markey Center

Online Markey Cancer Center

On Facebook @UKMarkey

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky 

Guests: Brittany Thompson, Provider Liaison, Bluegrass Care Navigators and Amy Kostelic, PhD Associate Extension Professor for Adult Development and Aging

Season 7, Episode 20

In this insightful episode of Talking FACS Brittany Thompson, Bluegrass Care Navigators Provider Liaison, and Dr. Amy Kostelic, Associate Extension Professor for Adult Development and Aging, discuss the critical role of hospice care in enhancing quality of life during one's final months.

The episode explores the comprehensive services offered by hospice, emphasizing its team-based approach that includes medical, emotional, and spiritual support. Brittany clarifies common misconceptions about hospice, highlighting it as a service rather than a place, and explains how it aims to provide comfort and fulfill the wishes of patients and their families.

Listeners will learn about the eligibility criteria for hospice care, the importance of early planning, and the ways hospice supports families even after the passing of a loved one. The conversation also addresses societal challenges in discussing end-of-life transitions and underscores the value of hospice in improving caregiver well-being and reducing depression among the bereaved.

This episode is a valuable resource for anyone seeking to understand end-of-life care options and the profound impact of hospice services. Tune in to gain a deeper understanding of how hospice care can provide comfort and support during life's most challenging transitions.

For more information about Bluegrass Care Navigators:

Bluegrass Care Navigators

For more information about palliative care resources, listen to Cancer Conversations

Understanding Palliative and Supportive Care

Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.

Kentucky Extension Offices

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Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  

Guest: Kristen Jowers, MS Extension Specialist for OneOp

Featuring: Copper the Basset Hound and Molly the Border Collie

Season 7, Episode 19

In this episode of MoneyWi$e on Talking FACS, Kristen Jowers, Extension Specialist for OneOp ,delves into the financial considerations of pet ownership, particularly for military families.  Relying on research and experience from their own pet family members, Copper and Molly, Kristen and Mindy share insights into the unique considerations that pet ownership has on the family budget.

Kristen shares her expertise on the topic, emphasizing the often-overlooked financial impact of owning a pet. From upfront costs like adoption fees and vaccinations to recurring expenses such as food, grooming, and vet visits, Kristen highlights the importance of budgeting for these costs as part of family finances. She also discusses the significance of understanding specific breed requirements and offers practical tips for saving on pet expenses through DIY solutions and savvy shopping.

Additionally, the episode explores the unique challenges and benefits of pet ownership for military families, including the newly introduced Pet Transportation Allowance that supports families during relocations. Listeners will gain valuable insights into the emotional and social benefits of having a pet, as well as strategies for integrating pets into family life and managing related responsibilities.

Tune in to discover how pets can enrich family dynamics and learn about resources available through the OneOp community for professionals working with military families. Whether you are a current pet owner, like Mindy and Kristen, or considering bringing a furry friend into your home, this episode provides essential guidance to ensure a rewarding pet ownership experience.

For more information about One Op, visit:

One Op

For more information about this topic and other MoneyWi$e topics, visit:

Pet Transportation Allowance for Military families

The Unique Costs of Military Pet Ownership

MoneyWi$e Newsletter

MoneyWi$e Website

Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.

Kentucky Extension Offices

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Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  

Guests: Katherine Jury, MS Extension Specialist for Family Health

Season 7, Episode 18

In this insightful episode of Talking FACS, Katherine Jury, Extension Specialist for Family Health, shares about the importance of adult vaccinations. With a startling statistic that 75% of American adults are missing recommended vaccines, this engaging discussion sheds light on why staying updated with vaccines is essential.

The episode delves into the reasons why adult vaccination is vital, including reducing the risk of severe disease and preventing the spread of illnesses. Katherine highlights key vaccines such as the annual flu and COVID vaccines, T-dap, shingles, and pneumococcal vaccines, while also addressing the importance of personalized vaccine schedules based on age, medical history, and lifestyle factors.

Listeners will gain insights into the role of vaccines in combating hard-to-treat diseases and the significance of regular health check-ups for preventative care. Tune in to learn how a proactive approach to vaccinations can enhance quality of life and protect community health.

Learn more at:

Adult vaccination schedule

Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.

Kentucky Extension Offices

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Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  

Guests: Nichole Huff, PhD, Associate Extension Professor for Family Finance and Resource Manangement and Kristen Jowers, MS Extension Specialist for OneOp

Season 7, Episode 17

Welcome to this insightful episode of Talking FACS, Join us as we explore the vital topic of supporting military families in Kentucky and beyond, with expert guests Dr. Nicole Huff, Assistant Extension Professor for Family Finance and Resource Management, and Kristen Jowers, Extension Specialist for OneOp.

Discover the mission and impact of OneOp, a virtual professional development platform collaborating with the Department of Defense, the U.S. Department of Agriculture, and the Land-Grant University System to enhance services for military families. Learn about the role of the Military Family Readiness System and how individuals, regardless of their direct connection to the military, can contribute to this supportive network.

The episode also delves into the military demographics of Kentucky, highlighting the significant presence of military personnel and their families across the state. With over 81,000 military personnel, including active duty, reserve, and National Guard members, Kentucky ranks 11th in the country for active duty service members.

Gain valuable insights on how OneOp supports Extension agents and educators through professional development and networking opportunities, enhancing their ability to serve military families effectively. Whether you're a professional working with military families or a community member looking to support, this episode offers practical advice and resources to get connected with OneOp and your local extension office.

Tune in to learn how you can be part of the community supporting military families, and explore the various programs and opportunities available to make a positive impact. Don't miss this enlightening discussion on strengthening the fabric of Kentucky's communities through collaboration and support for military families.

For additional information visit:

One Op

Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.

Kentucky Extension Offices

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Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky  

Guests: Ryan Lark, UK Zero-Waste Specialist, Hardin Stevens, Former Extension Associate for Healthy Homes and Communities

Season 7, Episode 16

In this episode of Talking FACS, host Mindy McCulley is joined by Ryan Lark, Zero-Waste Specialist at the University of Kentucky, and Hardin Stevens, (former) Extension Associate for Healthy Homes and Communities. Together, they explore the University of Kentucky's mission to become a zero waste campus.

Ryan provides insight into the multifaceted strategies being implemented to reduce waste, increase recycling, and promote sustainability. He explains the importance of initiatives like composting, organic waste diversion, and robust recycling programs that extend beyond the traditional blue bins. The conversation also delves into the university's strategic sustainability plan and its five main goals, emphasizing student involvement, decarbonization, and environmental excellence.

The episode highlights the critical role of UK leadership in supporting these efforts and the significance of educating and involving the wider community. Ryan and Hardin share practical tips for individuals interested in contributing to recycling efforts, both on campus and in their communities, and discuss the challenges and misconceptions surrounding recycling.

Listeners will gain valuable insights into the broader impact of recycling on the environment, local economy, and community involvement. Tune in to discover how the University of Kentucky is leading the way in sustainability and how you can be part of this essential movement.

For more information about University of Kentucky Recycling, visit:

Recycle Blue

UK Waste Wizard

To find you local Solid Waste Coordinator, visit:

Kentucky Solid Waste Coordinators

Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.

Kentucky Extension Offices

UK FCS Extension

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Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky  

Guest: Kerri Ashurst, PhD, Extension Specialist for Family and Relationship Development

Season 7, Episode 15

In this episode of Talking FACS we delve into the challenging topic of bullying during the middle school years. Dr. Kerri Ashurst, Senior Extension Specialist for Family and Relationship Development, provides expert insight into why middle school is such a vulnerable time for children.

Kerri explains the various forms of bullying that are prevalent during these years, including physical, verbal, cyber, and relational bullying. She emphasizes the complex social dynamics and emotional changes that make middle schoolers susceptible to bullying and discusses the crucial role of social hierarchies and peer opinions during adolescence.

The conversation also covers the warning signs that parents should be aware of, such as unexplainable injuries, changes in eating and sleeping habits, and shifts in interests or social circles. While offering practical advice on how adults can support middle school children facing bullying, she encourages open communication and developing personalized strategies to cope with bullying situations.

Listeners will learn about creating a supportive environment for children, the importance of trusted adults, and the significance of documenting bullying incidents. This episode equips parents with proactive approaches and resources to help their children navigate the turbulent middle school years.

Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.

Kentucky Extension Offices

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Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky 

Guest: Jeanne Badgett, MS Extension Associate for Clothing, Textiles, and Household Equipment

Season 7, Episode 14

Jeanne Badgett unravels the myths surrounding clothing care to help listeners find strategies for saving money. She provides guidance on everything from keeping your equipment in sound, working order the ensure that they are working effectively to sorting your clothing by fabric type to maximize the cleaning capacity of detergents.

After a brief discussion on types of stains and the best ways to treat them, Jeanne provides tips for preventing excessive wear on your favorite garments. She also provides suggestions for repairing rather than replacing clothing and provides ideas for using second-hand and consignment retailers for additional savings. Enjoy this cleaning journey as you consider ways that you too can save money on that monthly household expense.

For more information about stain removal:

American Cleaning Institute's Stain Removal Guide

For more information about this topic and other MoneyWi$e topics, visit:

MoneyWi$e Newsletter

MoneyWi$e Website

Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.

Kentucky Extension Offices

UK FCS Extension

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          FCS Learning Channel