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Talking Functional Fitness
Talking Functional Fitness episodes
- Ep 13: Interview: Vignesh BalasubramanianThis week we interview coach Vignesh! He’s been a coach at Frostbite for over 2 years. As well as his keen eye for movement patterns, Vignesh is another one of our coaches that has wonderful life story. Listen to find out how Vignesh came to the US, found CrossFit, and the love of his life! 🥰1 hr 10 min
- Ep 12: Don't Be A Glasshole
After a week of revelations about the founder of CrossFit, the coaches sit down and talk about what this means for the affiliation and future of Frostbite.
54 min - Ep 11: Interview: Tony Atwater
On this episode of TFF, we interview Tony Atwater. Tony is a longtime member of the CrossFit community in SE Michigan, and a coach at CrossFit Frostbite. Tony has an incredibly inspiring story, but becuase or the recent death of George Floyd, and the civil unrest, we unfortunelty had to forgo that part of his story, and talk about more pressing matters. Tony has experiences that many of us wish to never have, and he was gracious enough to share them with us on short notice. So without futher ado, enjoy Tony Atwater!
1 hr 18 min - Ep 10: Body Image
Charlie, Anne, and April sit down to talk about Body Image. What has CrossFit done to benefit/hurt people's body image, what has mainstream mediea done or changed over the years, and how do the coaches feel about their own bodies.
37 min - Conversation: COVID Life Update
Coaches Charlie, Anne, and April sit down to talk about what life was like before the pandemic, what it's like now, and what they hope for the future.
34 min - Topic: COVID Nutrition and Rx vs Modified WorkoutsThe coaches sit down and confess how their nutrition during the stay at home orders have been (some worse than others ;p). They also talk about Rx and Modifying workouts. How many athletes should be modifying workouts? When should we modify? When should I try to go for Rx. What do I do when I don't know?All of this and more is talked about on this week's TFF! Enjoy!1 hr 1 min
- Interview: Charlie RiedelHe's the Head Coach and Affiliate Owner of CrossFit Frostbite. He's also having a hard time writing an intro about himself, so just sit back and enjoy Charlie Riedel :)1 hr 5 min
- Topic: Women in FitnessWhat’s it like to be/see women in fitness? What stereotypes are true, and which ones are false? What’s keeping more women back from adopting a fitness lifestyle? Coaches Charlie, Anne, and April talk about personal experiences with women in fitness, and how we might be able to help effect change.55 min
- Topic: InjuriesInjuries happen to everyone, inside and outside of functional fitness. But, what should you do about them? Should you fight through it? Should you shut it down? Anne, Charlie, and April sit down and talk about personal experiences with injuries, and coaching athletes when injuries happen.39 min
- Coach Interview: April WhiteApril is a L1 Coach and member engagement specialist at CrossFit Frostbite. She’s spent her whole life being athletic, and like so many former athletes, needed a way to “flex her muscles” after college. Sit back and get to know April on a whole new level, and how she got from Paris to Frostbite. #BadGirl52 min
About Talking Functional Fitness
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Stories, interviews and tips from the experts on all things fitness for the common person.