Talking Functional Fitness

Talking Functional Fitness episodes

April 17, 2020 Conversation: Motivation
What makes for good motivation? Can I manifest it? Do some people just have it, and others don't?
Coaches Charlie, Anne, and April sit down and talk about their personal experiences with motivation (or the lack of), how they get motivated, and how they coach motivation.
1 hr 3 min
April 13, 2020 Coach Interview: Anne Bird
She’s the co-host of TFC, a L2 coach at CrossFit Frostbite, a mother, a wife, and so much more! Sit back and get ready to laugh with Anne! #GoodAnneJob
50 min
March 20, 2020 The Story of CrossFit Frostbite
Charlie Riedel recalls the story of CrossFit Frostbite and how it started, and how it came to be what it is today.
20 min
March 20, 2020 Talking Functional Fitness (Trailer)
1 min

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Stories, interviews and tips from the experts on all things fitness for the common person.