Talking In Common

We've got a sexy episode for you today everybody and we're here for it! We noticed that you were all rather interested last time we spoke with a sexologist so here we are again to unpack some more on the sex front. Let's be honest, once we go through pregnancies, having babies and raising children there's a lot to unpack. Today we talk to psychologist and sex therapist Emma St John. We chatted about sexual desire and the meaning around it, the seasons in our relationships that change the landscape of sex. Emma shares her approach to sexual well-being and how she merges psychology and sexuality to foster a holistic approach and we mostly talk about our relationships and how we navigate not just sex but connection, intimacy, communication and so much more. 

Thanks to our episode sponsor.

Still beauty, explore stillness through movement and find the massage for you.

For more information on their divine treatments or to book yourself in head to www.stillbeauty.com.au/booking

For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg

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It feels like it's been forever since we had a good old chat and catch-up on life's challenges and triumphs (let's celebrate the wins, hey!) So, here we are with our current sitch on kids, family life, pregnancies, babies and everything in between. The in between being mum rage, sassy kids, pizza for dinner... You know, the important stuff. We also reflect on our recent mini-series 'Being' and what well-being means to us and why we even went down the path to explore it. It's so nice to back with a Kate and Soph ep. We hope you guys enjoy it :)

Thanks to our episode sponsor.

Help at Hand Education delivers you (the parents, grandparents, carers, nannies and friends) fun, simple and engaging, evidence-based health education by trained professionals. Giving you the skills and knowledge to feel confident and empowered to care for your babies and children in any situation.

To find out more and book yourselves in today, head to www.helpathandeducation.com.au

For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg

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Today is the 3rd and final guest of our 'being' series and it's with the wonderful Yahna Fookes! Yahna is the founder of birth education workshop Radiant Birth, she’s a trained dancer, qualified Vinyasa, Yin and Prenatal Yoga Teacher and Mother to her daughter Sunday. Yahna's vision is to demystify the journey through motherhood and create a strong community of like-minded women and she is certainly on a path of doing so. We loved hearing her personal stories, her passionate opinions and her take on community and inclusivity. A great chat! Enjoy :)

Thanks to our episode sponsor.

Our lovely friends at Swisse Wellness, making people around the world healthier and happier.

For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to 

www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg

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More about the show: https://www.incommonprojects.com.au/

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Josh is a fascinating person with so much drive and dedication to social responsibility and helping people. We can all take out a leaf out of his book! Founder of the 'Just be nice' project Josh aims to change the way that people help people; until they are housed, employed and have positive mental health outcomes. In this episode he shares some of his personal experiences that led him to where he is, what others have gained and also what he has gained from spreading his word and passion. Along with some great ideas on how we can all gain better mental health outcomes by helping others! We loved this one. Enjoy!

Thanks to our episode sponsor.

Our lovely friends at Swisse Wellness, making people around the world healthier and happier.

For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg

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More about the show: https://www.incommonprojects.com.au/

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Sometimes in life you meet some truely inspiring and just simply great people. Katie Thompson is one of those people. We talk to her about her life and love for the outdoors, physical education and the joy of movement. She sheds some light on the needs of our young first nations women and the incredible 'girls on country' program that she facilitates in Mparntwe, Alice Springs. We talk about the link between movement and mind and the positive outcomes just moving more can have on our overall well-being. This was a great chat, we hope you enjoy it as much as we did! 

Thanks to our episode sponsor.

Our lovely friends at Swisse Wellness, making people around the world healthier and happier.

For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg

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More about the show: https://www.incommonprojects.com.au/

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We recently chatted to Melbourne Mum & entrepreneur Adele Barbaro. Adele delivers an honest and raw insight into her beautifully busy life as a wife, mother of 2 and business owner. But let's not forget to mention her huge and highly engaged online following that she shares the ins and outs and ups and downs of life in a totally honest, authentic and effortless way. How refreshing! We chatted about meeting her man, her fertility journey, her unexpected career pivot, what she gets from her online community and where she's at now. A great story, a great listen. We're sure you'll enjoy this one :)

Thanks to our episode sponsor.

We’d like to say a big thank you to today’s wonderful episode sponsor “bare mum” and their beautiful range of birth recovery and breastfeeding essentials.

Check out their beautiful range of postpartum products at:

baremum.com.au

https://www.instagram.com/baremum/?hl=en

For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg

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More about the show: https://www.incommonprojects.com.au/

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Welcome back friends, we’re so happy to be back in your ears and eyes for season 4! It’s been a minute so today we catch up on Kates pregnancy with babe number 3! Soph’s life now with 2 kids and what we’ve been up to while we’ve been gone. We’ve got a great season planned with a video series in the mix so we share all about what lead us to that as well. So happy to be back!

Thanks to our episode sponsor.

Our lovely friends at Swisse Wellness, making people around the world healthier and happier.

For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg

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More about the show: https://www.incommonprojects.com.au/

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Season 4 is coming to you very soon!! In the meantime we have decided to take a trip down memory lane and share with you some of our episode highlights from Season 3. We cannot wait to be back in your ears with some great episodes very soon! :)

For more information head to www.incommonprojects.com.au

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Thank you for listening and finding out what we all have in common.

We’d love to hear from you so if you enjoyed this episode please leave a review and don't forget to hit subscribe.

Have a lovely day.

More about the show: https://www.incommonprojects.com.au/

See omnystudio.com/listener for privacy information.

In today's final episode of the year we take a trip down memory lane and talk through some of our favourite moments from the season, we are so grateful that we got to connect with so many wonderful guests and delve deep into some great topics, plus Kate also has some pretty special news to share :) Thanks for listening and coming along with us for the journey throughout season 3, we'll be back in your ears soon friends!!

Thanks to our episode sponsor.

Lululemon, this holiday season give the gift of cheer 365 days a year, give Lululemon.

Find them at lululemon.com.au or follow them on Instagram

For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg

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More about the show: https://www.incommonprojects.com.au/

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In today's episode we are joined by the  amazing Lael Stone. We spoke to Lael all about the concept of ‘aware parenting’ and what this means. Young kids with big feelings and how we as parents navigate this, finding balance and boundaries, helping and nurturing our children to self regulate themselves and so much more. Lael shares with us some seriously great tips, we know you’re going to love this chat… Enjoy friends!

Thanks to our episode sponsor.

Lululemon, this holiday season give the gift of cheer 365 days a year, give Lululemon.

Find them at lululemon.com.au or follow them on Instagram

For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg

Follow us + join the conversation:

Instagram 

Youtube

Facebook 

More about the show: https://www.incommonprojects.com.au/

See omnystudio.com/listener for privacy information.