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Talking Off The Couch
By Tatiana Smith, M.A., LPC-S, Mental Health and Wellness Counseling, PersonalSociety & Culture
Talking Off The Couch episodes
- Ep. 11: Boundaries Set Them
Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.
This week's episode focuses on healthy boundaries and how to set them.
The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast Email: [email protected] or [email protected] Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch Twitter- podcasttotc
10 min - Ep.10 Worry About Yourself
This week's episode is focusing on the aftermath of Hurricane Harvey, mental wellbeing of those evacuated, and all the foolishness on social media.
The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast Email: [email protected] or [email protected] Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch Twitter- podcasttotc
Make sure to also visit the website at talkingoffthecouch.com
https://www.youcaring.com/victimsofhurricaneharvey-915053
https://www.forbes.com/sites/kellyphillipserb/2017/08/28/helping-out-after-hurricane-harvey-where-what-how-to-donate/#7cf0e97f3c79
American Red Cross. To make a financial donation, visit the their website, call 1.800.RED CROSS or text HARVEY to 90999 to make a $10 donation for those in need.
Catholic Charities of USA. To make a financial donation, visit CCUSA's disaster-specific website or text 71777 to make a donation.
Global Giving. To make a financial donation, visit their website or text HARVEY to 80100 to donate $10 to Hurricane Harvey Relief Fund.
Hurricane Harvey Relief Fund. Houston Mayor Sylvester Turner has established the Hurricane Harvey Relief Fund that will accept tax deductible donations. To make a financial donation, visit the GHCF website.
Salvation Army. To make a financial donation, visit www.helpsalvationarmy.org, call 1.800.SAL ARMY, or text STORM to 51555.
United Way of Greater Houston has established a Flood Relief Fund to help with recovery needs of those most impacted. To give to the United Way Flood Relief Fund, visit unitedwayhouston.org/flood or text UWFLOOD to 41444.
15 min - Ep.09: Surviving Hatred
Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.
This week's episode is focused on what happen in Charlottesville and how to survive hate.
Dr. Nayeli Y. Chavez on Twitter: "People of Color, your health matters. Check this toolkit for surviving and resisting hate #ICRace @HYAdames #Chalottesville #HeretoStay https://t.co/nV8u2aEVAX"
The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast
Email: [email protected] or [email protected] Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch Twitter- podcasttotc
Make sure to also visit the website at talkingoffthecouch.com
Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77
16 min - Ep.08: Upgrade Your Self EsteemTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This weeks episode focuses on 8 ways to upgrade your self esteem, self worth, and self confidence. You will take a self journey to help you explore areas of growth. http://www.therapyforblackgirls.com/therapist-directory www.tsmithcounseling.com The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast Email: [email protected] or [email protected] Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch Twitter- podcasttotc Make sure to also visit the website at www.talkingoffthecouch.com Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton7739 min
- Ep.07: Self-Care it's ImportantThis episode I speak with Kim Knight, LMHC and Life Coach. We focuses on Self-Care and how important it is. We also talk about boundaries and how to set them. Where you can find Kim: www.truthbtoldcounseling.com Email:[email protected] IG and Facebook-truthbtold References: https://www.amazon.com/gp/product/0061733520/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=pod0c-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0061733520&linkId=c18a19782af46a67bd8703b6b48b2f74 https://www.amazon.com/gp/product/153314589X/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=pod0c-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=153314589X&linkId=67a569c7d216c4103f499c371079a6e0 The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast Email: [email protected] or [email protected] Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch Twitter- podcasttotc Make sure to also visit the website at talkingoffthecouch.com Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton7747 min
- Ep.06: That's My MommaTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with my mother about gracefully getting older and still living life within the black community. The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast Email: [email protected] or [email protected] Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch Twitter- podcasttotc Make sure to also visit the website at talkingoffthecouch.com Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton7720 min
- Ep.05: Stigmas..Why
Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.
This week's episode we talk about how African Americans and Mental Health became a stigma.
Resources:
https://www.nami.org/Find-Support/Diverse-Communities/African-American-Mental-Health https://www.nami.org/Find-Support/Diverse-Communities/Latino-Mental-HealthThe hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast
Email: [email protected] or [email protected]
Facebook-Talking off the Couch Podcast
Instagram-talkingoffthecouch
Twitter- podcasttotc
Make sure to also visit the website at talkingoffthecouch.com
Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77
20 min - Ep.04: Wanted..Counselor NeededTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode is to assist you with knowing what to look for in a counselor. We will look at 6 areas that are important to picking a counselor. Resources mentioned in this episode: Psychology Today, OpenPath Collective, www.therapyforblackgirls.com/therapist-directory The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast Email: [email protected] or [email protected] Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch Twitter-podcasttotc Make sure to also visit the website at talkingoffthecouch.com Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton7726 min
- Ep. 03: Who Me..I Don't Need CounselingTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode focuses on how do you know you need counseling. There are many indicators that I will go over to assist you to see if counseling for you. The hashtag for the podcast is #talkingoffthecouch and #TOTC Email: [email protected] or [email protected] Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch Make sure to also visit the website at talkingoffthecouch.com Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton7717 min
- EP. 02: Superwoman Syndrome P2Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This episode I continue my conversation with Shannon White, LCSW and Mind Set/ Life Coach. We focuses on Superwoman Syndrome and how stress is a big indicator that we need to release the cape. No more putting ourselves on pause because we are taking care of everyone else. Where you can find Shannon: www.shannontwhite.com IG and Facebook-shannonwhite_lifecoach The hashtag for the podcast is #talkingoffthecouch and #TOTC Email: [email protected] or [email protected] Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch Make sure to also visit the website at talkingoffthecouch.com Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton7725 min
About Talking Off The Couch
From the publisher's feed
Talking of the Couch podcast is a weekly podcast that focuses on mental health and mental wellness with in the communities of color.
These conversations will be with Tatiana Smith, a Licensed Professional Counselor in Dallas, Texas. It's time to shed light and break stigmas within the black culture about mental health/illness and mental wellness as well as in other communities of color.
This podcast is a voice for the mental health community as well as the average person who may be struggling with anxiety, stress, depression and is unsure of what to do or where to go for help while understanding it's OK not being OK all the time.