Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This episode I speak with Shannon White, LCSW and Mind Set/ Life Coach. We focuses on Superwoman Syndrome and how stress is a big indicator that we need to release the cape. No more putting ourselves on pause because we are taking care of everyone else. Where you can find Shannon: www.shannontwhite.com IG and Facebook-shannonwhite_lifecoach The hashtag for the podcast is #talkingoffthecouch and #TOTC Email: [email protected] or [email protected] Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch Make sure to also visit the website at talkingoffthecouch.com Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode is an Introduction to the podcast and to learn a little about your Host. You will also hear about future episodes. The hashtag for the podcast is #talkingoffthecouch and #TOTC Email: [email protected] or [email protected] Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch Make sure to also visit the website at talkingoffthecouch.com Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77