You’ve heard 5 experts talk about some of the things we could all be doing better and now hear from 3 non-experts on how we can put some of these things into action! We do a review of some of the information and takeaways, and how they can apply to our lives as coaches with the aim to make a positive change to the wellbeing of coaches everywhere. If you’re doing anything in this space in the month of November, make sure you tag us on socials to inspire others out there!

The last of our guests joins us this week, with Bec Mihai in to talk about sleep and the impact that it can have on us. 

We cover what good sleep hygiene looks like, the age old debate of quality or quantity, the different cycles that we may experience when daylight savings hits, or simply dealing with teenagers, and why a consistent sleep pattern might be the best thing for you. 

Sorry to all our parents of newborns out there (Nick included!)

This episode we are joined by Francielle Wilson from Inner Game Psychology for Coach Wellbeing Month, who brings a unique perspective on mental health and wellbeing, based on her elite sports background. Francielle discusses how self care matters, some strategies to be the best version of yourself, setting boundaries for yourself and how to manage white line fever!

Joined by Ben McKechnie from Space Between Psychology this week, to discuss the Mental side of Coach Wellbeing Month. Ben does a great job of unpacking how coaches can be the best versions of themselves when coaching, how a decline in mental health can impact on those around them, and how to cope with stress, especially differentiating between big, and small changes that occur in life.

Week 2 of Coach Wellbeing Month, and  we are joined by Durham McInnis from Core Advantage to talk to the physical side of wellbeing. Durham dives into where to start your fitness journey, what you can do to get the most bang for your buck, the part that nutrition and creatine can play, and of course, recovery and how to make sure you don’t overdo it.

We are also joined by Luke Lehmann as he talks to us before his 24-hour run marathon in support of SmackTalk next week, and his call to action to Unplug from social media for 24 hours on the 24th October.

Up first this week for Coach Wellbeing Month, is Alex Parr from Eight Nutrition, talking all the good, and more moderately good things in food and drink! We get into when is the best time to eat, how to read food labels, fasting, meal preparation and how to live with a more sustainable and healthy diet in moderation.

It’s been a long run up from when the idea was first raised to now, but over the course of October we are focusing in on Coach Wellbeing. Over this month we are going to dive into 4 main areas that can impact on coaches, Nutrition, Physical Health, Sleep and Mental Health, with experts in the fields coming in to give some advice to coaches (or anyone in the sport) on how they can make some sustainable changes to habits, to live a healthier lifestyle.

Back for Round 2 this week of clips that we have heard on socials over the past little bit, and how they can apply to our coaching and basketball environment. The debut of a new podcast guest this week, with David Peters making his podcast debut after a year in the State Development Coach role, and now in the High Performance Coach for Vic Metro Men role.

This week we delve into some of the social media clips that have been doing the rounds over the years and discuss how they might apply to our situation as coaches, and some of the key points and takeaways. We didn’t manage to get all of them in this week, so stay tuned for Part 2 next week, and if there is anything you’ve come across send it through!