Janet & Joe talk about why "self talk" is good for mental and physical health.Show Notes"<a href="https://www.psychologytoday.com/us/blog/the-clarity/202103/why-should-you-talk-to-yourself" target="_blank" rel="noopener noreferer">Why Should You Talk to Yourself</a>" - Psychology Today"<a href="https://www.sciencedirect.com/science/article/abs/pii/S1469029208000642" target="_blank" rel="noopener noreferer">Mechanisms underlying the self-talk–performance relationship: The effects of motivational self-talk on self-confidence and anxiety</a>" - Science Direct

Janet & Joe talk about why "self talk" is good for mental and physical health. Show Notes "Why Should You Talk to Yourself" - Psychology Today "Mechanisms underlying the self-talk–performance relationship: The effects of motivational self-talk on self-confidence and anxiety" - Science Direct

Janet &amp; Joe talk about why "self talk" is good for mental and physical health.Show Notes"<a href="https://www.psychologytoday.com/us/blog/the-clarity/202103/why-should-you-talk-to-yourself" rel="noopener noreferrer">Why Should You Talk to Yourself</a>" - Psychology Today"<a href="https://www.sciencedirect.com/science/article/abs/pii/S1469029208000642" rel="noopener noreferrer">Mechanisms underlying the self-talk–performance relationship: The effects of motivational self-talk on self-confidence and anxiety</a>" - Science Direct

Talking to Yourself

Weekly conversations for people who are 60+. Humorous, thought-provoking, inspirational - covering a range of topics.

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Talking to Yourself

Talking to Yourself

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