We have to find a way to keep our black boys and men alive.

People who are hurting like to hurt others. Yes, this is a mental issue because when people do not deal with their issues it affects them mentally.

We are supposed to pray everyday and ask for Hod’s guidance, but sometimes some mental health issues need a therapist, counselor or psychiatrist and it is ok; it does not mean you do not trust God.

A lot of times Mother’s go through depression but do not tell anyone. We try to be superwoman and some days our cape is lost. Go talk to someone if you feel depressed or suicidal. Www.carmelitamcroy.com

It is okay to seek help from a therapist or counselor if you are feeling overwhelmed or have anxiety. Don’t misuse drugs or alcohol to try to fix it.

No relationship should be a one way street of giving. It takes two people giving and taking to make a friendship or a relationship work.

Everyone could use a coach to help them with some area of their life, whether it's business, finances, or relationships. Yes, having a mentor is helpful especially if you are in business or starting a new career. WWW.CARMELITAMCROY.COM

We have to stop worrying about the likes and followers and just trust who God says you are. Don't believe the hype online. Believe in yourself.

Are you living your best life? I have an ebook that test you to see if you are and I go through it. If you are not doing these seven things you may not be living your best life. Order ebook at payhip.com/carmelitamcroy

We all need to eat healthier and this Episode I will tell you about healthy grocery shopping, healthy meals to eat and meal prep. Take this journey with me.

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app