You can not love yourself or take care of yourself properly if you are still holding on to hurtful things from your past.

Part of self care is knowing how to take care of yourself mentally. Worrying does not help you at all. Stop worrying about things you can’t change and if you can change them then do it and leave worry outside.

If you want to show love to yourself let go of your past and move on. Also, do not let other people bring up your past that you have let go.

Moms we have to love ourselves in order to really love others, we have to love ourselves enough to take care of ourselves so that we can be better moms.

We can’t get lost time back, so stop wasting it. Everyone has had time during this pandemic to make changes and improve themselves. I hope you haven’t wasted this time.

Women have to stop thinking because a man cheats they did something wrong or it’s something wrong with them. Too many women suffering from low self-esteem. If you are a good woman it was his loss, move on to better.

Introduce myself Carmelita Mcroy, best selling author, speaker, certified life coach and bully prevention facilitator. WWW.CARMELITAMCROY.COM

If you call yourself a leader you must know how to serve.

So many people in our society deal with mental illness but the majority are not getting help.

Stop letting age stop you from living or accomplishing your goals in life.