Rachel is the founder of the Health Messenger on Instagram & Facebook, as well as, Messi Mom in the Kitchen on YouTube.

 

As a mom of 2 kids, she knows a thing or two about the challenges of trying to juggle it all. But she's also figured out some tips and tricks along the way that have helped her to become a healthier and happier mom.

One of the things she emphasizes is that you don't need to make drastic changes all at once. Start with small, simple changes that you can sustain over time. She also talks about the importance of Meal Planning, getting a community of other moms to support you, and making time for what's important to you.

 

So if you're looking for some tips on how to become a healthier and happier mom, this episode is for you!