I have my cousin Lily on with me today and we talk all about our struggles with body image issues, self-confidence, societal pressures, and yo-yo dieting. It's a long one but I hope some of our personal experiences help someone who may also be struggling to feel enough! Remember: your body is the LEAST important thing about you, I promise!

I have one of my very good friends on my podcast today! We talk about his experiences and journey with ADHD and depression and how he has managed to overcome the many challenges he has faced. We are hoping to bring awareness (and eliminate) the stigma that is ADHD and depression. Have a listen, I think you will like!

I have my very first podcast guest, Amanda!!! (who happens to also be my sister). We talk about love, the Tinder Swindler, and she gives some awesome tips for staying positive while being single. I hope you enjoy our conversation as much as I did!

We're talking A LOT about personal accountability (so much so that at the end of this 14 minutes, accountability no longer feels like a word - you're welcome). I struggle with holding myself accountable and if you do as well, then you're in the right place. Sit down, have a listen, and let's learn how we can hold ourselves accountable. 

Let's start this year off well. First step...setting realistic themes for ourselves!