Yoga Alliance Professionals sits down with Mark Freeth to discuss all things yoga teacher training. Mark is a Senior Yoga Teacher with Yoga Alliance Professionals, an experienced trainer and the founder of the Freestyle Yoga Project.

Together we discuss the process of setting up a teacher training programme, the importance of building an identity and staying true to your roots as a yoga teacher. 

You can find more from Mark Freeth and The Freestyle Yoga Project here:
YAP Profile: https://www.yogaallianceprofessionals.org/united-kingdom/tunbridge-wells/yoga-teacher/mark-freeth
Website: https://www.freestyleyogaproject.com/
Facebook: https://www.facebook.com/freestyleyogaproject/

Yoga Alliance Professionals:
Website: https://www.yogaallianceprofessionals.org
Facebook: https://www.facebook.com/yogaallianceprofessionals
Instagram: https://www.instagram.com/yogaallianceprofessionals/

We sit down with Eddie Stern, a yoga teacher, author, and lecturer from New York City. He is known for his multidisciplinary approach to furthering education and access to yoga, as well as his teaching expertise in Ashtanga Yoga. He most recently created The Breathing App, which guides the user in a paced breathing exercise that balances the nervous system, helping to improve sleep, and reduce stress and anxiety. One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life is his first solo book. His newest app (Yoga365) will be out January 1st, 2020, which will teach users one, simple pose or breathing practice each day of the year.

Eddie describes how our perceptions, actions and thoughts can help improve the environment we live in, whether that be our homes, our relationships or the planet. By taking simple steps, we can affect positive change in our lives.

Find more from Eddie:
Website: https://eddiestern.com/
Instagram: https://www.instagram.com/eddiestern/
Online videos: www.healthwire.fm

Yoga Alliance Professionals:
Website: www.yogaallianceprofessionals.org
Facebook: www.facebook.com/yogaallianceprofessionals
Instagram: www.instagram.com/yogaallianceprofessionals

Show notes:
https://innerpeace.nyc/
https://yogaandscience.com/
https://www.coursera.org/learn/engineering-health-yoga-physiology?

In this episode we speak to Petra Coveney, the founder of Menopause Yoga (MY) - a unique yoga teacher training programme focused on supporting women going through all stages the menopause.

We discuss Petra's personal experience of menopause, how yoga can be used to support women going through this phase of life, and the power of women coming together.

You can find more from Petra here:
Website: www.menopause-yoga.com/
Instagram: www.instagram.com/menopause_yoga/
YAP Profile:www.yogaallianceprofessionals.org/united-kingdom/london/teacher-trainer/menopause-yoga

Follow Yoga Alliance Professionals:
Website: www.yogaallianceprofessionals.org
FB: www.facebook.com/yogaallianceprofessionals
Instagram: www.instagram.com/yogaallianceprofessionals

Music by Myoho: https://www.youtube.com/channel/UC_s-mGHbBAPG2c1D4zIXH5w

The guest on today's episode is Vicki Shields, senior yoga teacher and trainer with Yoga Alliance Professionals. She is also the director and lead teacher at Evolve Yoga Training.

Vicki is a firm believer in the transformative quality of the breath. In this episode, she discusses the meditative effects of pranayama and the benefits the practice has had upon herself and her students.

You can find more from Vicki here:
YAP profile: https://www.yogaallianceprofessionals.org/united-kingdom/yoga-teacher/vicki-shields
Website:https://www.evolveyogatraining.com
Facebook:https://www.facebook.com/evolveyogatraining

Yoga Alliance Professionals
Website: https://www.yogaallianceprofessionals.org
Facebook:www.facebook.com/yogaallianceprofessionals
Instagram:www.instagram.com/yogaallianceprofessionals

Music by Myoho: https://www.youtube.com/channel/UC_s-mGHbBAPG2c1D4zIXH5w

Yoga Alliance Professionals sits down with senior yoga teacher and trainer Simone Moir. In this conversation, we discuss how to manage stress in yoga teacher training courses, the importance of slowing down as yoga teachers, and how to develop a teaching style that is unique to you.

You can find more from Simone here
YAP Profile: https://www.yogaallianceprofessionals.org/pro/20191203121529
Website: https://my121yoga.com
Facebook: https://www.facebook.com/yogaglasgow

Follow Yoga Alliance Professionals:
Website: https://www.yogaallianceprofessionals.org
Facebook: www.facebook.com/yogaallianceprofessionals
Instagram: www.instagram.com/yogaallianceprofessionals

Music is by Myoho: https://www.youtube.com/channel/UC_s-mGHbBAPG2c1D4zIXH5w

Yoga Alliance Professionals sits down with James Winstanley, founder of the Ayurvedic Yoga Massage Institute, to discuss the evolution of ayurvedic yoga massage, its benefits and how massage can be used in conjunction with yoga.

You can find more about the Ayurvedic Yoga Massage Institute
Website: https://www.ayurvedicyogamassage.com/
FB: https://www.facebook.com/AYM.Institute/
AYM's YAP profile: https://www.yogaallianceprofessionals.org/united-kingdom/dorset/teacher-trainer/ayurvedic-yoga-massage-institute-uk

Follow Yoga Alliance Professionals
Website: https://www.yogaallianceprofessionals.org/
FB: https://www.facebook.com/yogaallianceprofessionals/