Stacey Crew is a Certified Health Coach who helps individuals gain better nutrition and balance in life. In this episode we go over some helpful and healthy tips to live a balanced life off the yoga mat. Learn more about diets and what a better nutrition looks like. We also discuss and get into keeping up with nutrition goals and setting up goals and journaling in life. 

*** You can check out Stacey's website, blog and try her 3 day Jump start meal guide at:

http://staceylcrew.com

This episode were talking about 'Mindfulness' with Empowered Minds directors Gary Smith and Leigh Crowder-Biearrman. Empowered minds is a program that teaches yoga and mindfulness to students in classrooms here in Charleston and other areas of South Carolina!

If you are interested in more information about mindfulness and yoga in classrooms for children check out https://www.empoweredminds.org

Kate has had a passion for serving others since she can remember. Kate spent half a decade teaching Fourth Grade at a school in Charleston. During this time, she began her journey with yoga as her time on the mat became a go-to for stress release – a way to regroup and truly focus on herself. 

In this episode well learn about Kate's yoga journey, her time as an activist, a school teacher and we talk about the 2017 solar eclipse.   

Suzanne Chew is a studio owner from Ocean City, NJ. She started her yoga business 3 years ago and we have been working together each year. In this episode I took a trip to Dubai, Maldives, NY and NJ. Hear about the trip and listen to Suzanne's yoga story is this awesome episode of Talking Yoga 

This episode comes straight from 42nd in NYC with Therese Heinisch. She is an inspiring yoga teacher, traveling the world, we happen to meet on my trip to NY. We had a great discussion about yoga and it was great hearing some of Therese’s traveling stories. 

This is a second part with Sal Familia, my meditation teacher. We’ve gathered together to talk about yoga many times. We recorded this yoga talk on my Charleston desk in summer of 2016. Sal and I gather to talk about yoga and yoga news, and we usually end up talking about some pretty wild and interesting things. 

Yves Gege is the founder and owner of 'Made 2 Move PT' in Daniels Island, SC. Yves is super knowledgeable about PT and is a movement specialist. He was able to see first-hand the impact physical therapy could have on a patient after his little sister was diagnosed with cerebral palsy. She required a lot of physical therapy throughout her entire life. Now it is his mission to help others become healthier, stronger, and more active.

Bethany Sarani Joy is a Chocolatier, Boxing Coach,  Personal Trainer, Reiki Practitioner, Meditation Teacher, Yoga Teacher. This episode I talked to Bethany about her work and all the things that she teaches. We also talk about our yoga teaching training travels around India. 

In this episode I sit with my meditation teacher Sal Familia. Sal has been doing yoga practice since the 70’s, and is so incredible knowledgeable about ancient yoga texts, sanskrit language, meditation

This a totally riff,  Sal and I were sitting out of my Charleston SC balcony and started this. We found out here that Sal and I have been praticeing yoga exactly 40 years apart, but that we were both babies about this podcast thing.