Talking Your Way to Change: A Mental Health and Psychology Podcast

Today we are discussing Imago Relationship Therapy with a special guest who is an experienced Imago therapist Carol L. Hornbeck, she is a Licensed Marriage and Family Therapist. Carol is licensed in Minnesota and Indiana.  She works with couples, families, children and adolescents on a range of relationship issues, anxiety, depression, grief and loss, LGBTQ, and adoption. Prior to beginning her clinical work, she was a consultant and educator in child advocacy, abuse prevention and response, and professional ethics.

https://www.hornbecklmft.com/

Today we are discussing Imago Relationship Therapy with a special guest who is an experienced Imago therapist Carol L. Hornbeck, she is a Licensed Marriage and Family Therapist. Carol is licensed in Minnesota and Indiana.  She works with couples, families, children and adolescents on a range of relationship issues, anxiety, depression, grief and loss, LGBTQ, and adoption. Prior to beginning her clinical work, she was a consultant and educator in child advocacy, abuse prevention and response, and professional ethics.

https://www.hornbecklmft.com/

This is an brief introduction to some of the concepts found in Imago Relationship Therapy, which was founded by Dr. Harville Hendrix and Dr. Helen LaKelly Hunt. This episode is a precursor to my interview in upcoming episode with a certified Imago therapist.  

H. Hendrix & H. Hunt (2017). The Space Between: The point of connection. Clovercroft Publishing. 

H. Hendrix & H.L., Hunt (1988). Getting the Love You Want: A guide for couples. T. Martin's Griffin: New York. 

This episode highlights why we become stressed during pandemics and what we can do about it. 

Caring for yourselves involves what I call the 4 Rs. Record, Re-new, Reorient, and Recognize. 

Caring for yourselves involves what I call the 4 Rs. Record, Re-new, Reorient, and Recognize.

Doing better

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Rlt therarpy 

Drawing upon Dr. Neff's research and writings I define and explain the components of self-compassion. Using the Ancient Chinese concepts of Yin-Yang energy I walk you through examples of how we can bring our female and masculine energy to our practice of self-compassion. 

Dr. Neff is a an Associate Professor of Educational Psychology at the University of Texas at Austin.

https://self-compassion.org/about/