A new year is upon us and just like 2012, 2013 will be a great year for this show. To start off the year will be having a special guest who I've gotten the great opportunity to chat with on my friends radio show Under Review. She is a fitness model, bikini competitor, Former Duke D1 athlete and like I said does weekly fitness tips as well as analyze football on Under Review 's show on Wednesday afternoons 3 to 5 Pm PST. Her name is Emily Herrington and she will be joining me to discuss the many aspects, issues and problems of staying fit. Follow Emily on twitter @emballymae