Do positive affirmations work? Yes according to the National Library of Medicine.  However to get the most out of it you must listen to it daily.  Practicing affirmations can activate "the reward system" in your brain, which can have an impact on the way you experience both emotional and physical pain.

 Knowing you have the ability to manage stress and other life difficulties can help boost confidence

#Relaxation techniques

#Stress relief

#Mindfulness practices

#Sleep aid

#Anxiety reduction

#Mental wellness

#Self-care tips

#Stress management

#Peaceful nature sounds

#Tranquil ambiance

#Healing and rejuvenation

#Mind-body connection

#Serenity and calmness

#Positive affirm

#Pain relief

Let's let nature help you to relax. Listen to the gentle breeze, river and birds sooth you to a calm state. Enjoy.

Feeling anxiety listen to these positive affirmations.

Are you a woman looking for a good man and have even prayed about it?  You may wonder did God answer my prayer?  When will God answer your prayer?  Listen to this podcast and be encouraged, relaxed and called to peace.

Use this podcast when you need to relax and or fall asleep.  It can also help calm you.  

May this classic, The Story of The Three Little Pigs help you relax and sleep.

This is a classic story titled Denslow's Three Bears.  May listening to the reading of this story relax you to sleep.

This podcast trailer will provide details on how I can help you relax and fall asleep.

According to the American Institute of Stress, Americans are one the most stressed out in the world. The current stress levels experienced by Americans is about 20% higher than the global average! Do you know which state has the highest stress level? Believe it or not it's Louisiana. Globally, Greece has the highest reported stress level at 59%.

• 55% of Americans are stressed during the day.

• The global average of stressed people out of 143 countries is 35%

Do you find it hard to fall asleep? Do you have trouble relaxing after a stressful day? My mission is quite simple. To help you relax and leave any stress behind, and or help you drift away to sleep. This podcast will provide you with Positive Affirmations spoken in a low calm voice. Included will be Sound Therapy, from either nature, music and instruments from around the world. Lastly I will read different classic books found in the public domain to help you nod off.