Talks with Coach Tesha

By Coach Tesha

Guidance to maintaining mental health through self-love, self-care and more.... more

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FAQs about Talks with Coach Tesha:

How many episodes does Talks with Coach Tesha have?

The podcast currently has 15 episodes available.

Talks with Coach Tesha episodes:

May 22, 2023 Be kind
This episode is encouragement to be kind to yourself and others. You never know how it may impact someone.
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3min
May 06, 2023 May: mental health awareness month
I am encouraging you to send me anonymous messages regarding mental health so we can have an open discussion in hopes of helping those who may be struggling .
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2min
April 24, 2023 Tips to help you maintain your mental health
This week I’ll be sharing one tip for each dimension (spiritual, physical, emotional and social) to help you maintain mental balance.
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3min
April 10, 2023 What is mental health made up of?
Defining mental health and the dimensions that make up our mental health
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1min
April 06, 2023 Heyyy y’all!
Intro to Coach Tesha
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1min

FAQs about Talks with Coach Tesha:

How many episodes does Talks with Coach Tesha have?

The podcast currently has 15 episodes available.