In this podcast, I discussed what being joyful is and ensuring that people were in a good head space. I also focused on one word/ action that I will do for the next 30 days in order to see my own stagnant growth.

The African American community doesn’t normalize talking about mental health issues. Here’s one of many of my stories. If anyone needs to talk, I am here; however, there are multiple resources that I can refer you to in order to help if you are not comfortable confiding in me. I hope this helps 🤞🏾❤️ Prayers out.

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This episode is a part 1 introductory episode. Here, I wanted to pray for my following peers, and the world overall.