Talks With Talia

Talks With Talia

By Natalia LoomisSociety & Culture
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Talks With Talia episodes

  • May Monthly Favourites

    Hello Loves, in this episode I bring it back to old Youtube days… Let’s catch up with products I have been loving, music I am into, and much more. Follow along on Instagram for more day-to-day life @_lifewithtalia


    27 min
  • The Power of Rest

    Hello Loves, In This Week’s Episode I dive into the Power of slowing life down and actionable takeaways for implementing rest into the everyday hustle. For more adventures, follow the Instagram @_lifewithtalia


    30 min
  • How to Optimize your Vacation

    Hello Loves, In this episode, I Recap my Recent Trip to Spain giving you all the tips and tricks on how to optimize your vacation. Let’s Talk about how to prep, plan, and find the balance so you can have the best vacation every single trip. For more Travel Tips visit the Instagram @_lifewithtalia


    23 min
  • A Performance Review for Q1 2024

    Hello Loves! In this Episode I conduct a performance review of my goals for the 1st 3 months of 2024. I dive into what worked, what didn't, and what my action plan is to set me up for success in Q2. I hope you find this entertaining and helpful. For more daily adventures follow the Instagram @_talkswithtalia_


    29 min
  • "That Girl's" Guide: Wellness Edition

    Hello Loves! In this episode, I share some wellness tips for feeling the best version of myself including my skincare routine, beverages, and more. I am not a dietitian, nutritionist, or dermatologist, so always do your research. These are just what works for me and my body. For the complete guide and more of my daily adventures follow the Instagram @_talkswithtalia_


    38 min
  • Recent Reads & My Reviews
    Hello Loves! In this Episode I rate and give you my thoughts (avoiding spoilers) on some recent books I read. If you liked this episode, make sure to rate the show. For more book recs follow me on Goodreads @Natalia and for more of my daily adventures follow the instagram @_talkswithtalia_
    17 min
  • Let's Have the Best Year Yet: 2024 Life Audit

    Welcome back loves. In this episode, we go through the big ticket items to have the best year yet. I'm talking about routines, resolutions, manifestations, and everything in between. Don't forget to rate the podcast and follow it on Instagram @_talkswithtalia_


    28 min
  • Journaling Prompts For Self Growth

    Hello Loves, Welcome back to the Pod. In this Episode come journal with me as I give out tips and tricks for journaling for self-growth. What are some of your favorite self-growth questions/ journaling prompts? Let me know on Instagram @_talkswithtalia_ If you listen on Spotify or Apple Podcasts, don’t forget to leave a review. Prompts I talked about in today’s episode:

    1. I 1st do a life Update: In this, I go through the pie chart categories of my life, I journal where I presently am and which direction I want to go. The categories include:

    1. Finances
    2. Carear
    3. Relationships (Friends & Family, my Boyfriend)
    4. Mindset/ mental health
    5. Fitness

    2. Questions I ask myself for leveling up in life
    1. what is something you want to work toward
    2. what is something new you want to try
    3. why do you want to improve your life
    4. What do you need to let go of
    5. what about your life right now are you happy about
    6. what are you most proud of right now

    3. If I am struggling in the mental health category, I ask myself certain questions to get me out of a rut
    1. What’s keeping you from living your dream life?
    2. What makes you feel powerful?
    3. What makes you feel powerless?
    4. Name someone who inspires you, what qualities do you admire about them and what Qualities in them can you see in yourself?
    5. What is holding you back?


    The next self-improvement prompts I am going to mention come from ⁠creativeprimer.com⁠ and I found them when I was doing initial research for myself.

    1. What are three things I am grateful for today?
    2. What was the best part of my day?
    3. What was the most challenging part of my day and how did I handle it?
    4. What are the three goals I want to achieve this week?
    5. What are three things I can do to take care of my physical health?
    6. What are three things I can do to take care of my mental health?
    7. What are three things I can do to improve my relationships with others?
    8. What are three things I can do to improve my performance at work or school?
    9. What are three things I can do to reduce stress in my life?
    10. What are three things I can do to pursue my passions or hobbies?
    11. What are three things I can do to make a positive impact in my community?
    12. What are three things I can do to improve my financial situation?
    13. What are three things I can do to improve my personal growth and development?
    14. What are three things I can do to improve my communication skills?
    15. What are three things I can do to improve my time management skills?
    16. Write about a time when you felt really proud of yourself and what you did to achieve that feeling.
    17. Write about a time when you faced a major challenge and how you overcame it.
    18. Write about a person who has had a major influence on your life and why.
    19. Write about a place that has special meaning to you and why.
    20. Write about a personal quality that you would like to improve and how you plan to work on it.


    50 min
  • Journal with Talia: Journaling Prompts for self growth

    Hello Loves, Welcome back to the Pod. In this Episode come journal with me as I give out tips and tricks for journaling for self-growth. What are some of your favorite self-growth questions/ journaling prompts? Let me know on Instagram @_talkswithtalia_ If you listen on Spotify or Apple Podcasts, don’t forget to leave a review. Prompts I talked about in today’s episode:

    1. I 1st do a life Update: In this, I go through the pie chart categories of my life, I journal where I presently am and which direction I want to go. The categories include:

    1. Finances
    2. Carear
    3. Relationships (Friends & Family, my Boyfriend)
    4. Mindset/ mental health
    5. Fitness

    2. Questions I ask myself for leveling up in life
    1. what is something you want to work toward
    2. what is something new you want to try
    3. why do you want to improve your life
    4. What do you need to let go of
    5. what about your life right now are you happy about
    6. what are you most proud of right now

    3. If I am struggling in the mental health category, I ask myself certain questions to get me out of a rut
    1. What’s keeping you from living your dream life?
    2. What makes you feel powerful?
    3. What makes you feel powerless?
    4. Name someone who inspires you, what qualities do you admire about them and what Qualities in them can you see in yourself?
    5. What is holding you back?


    The next self-improvement prompts I am going to mention come from creativeprimer.com and I found them when I was doing initial research for myself.

    1. What are three things I am grateful for today?
    2. What was the best part of my day?
    3. What was the most challenging part of my day and how did I handle it?
    4. What are the three goals I want to achieve this week?
    5. What are three things I can do to take care of my physical health?
    6. What are three things I can do to take care of my mental health?
    7. What are three things I can do to improve my relationships with others?
    8. What are three things I can do to improve my performance at work or school?
    9. What are three things I can do to reduce stress in my life?
    10. What are three things I can do to pursue my passions or hobbies?
    11. What are three things I can do to make a positive impact in my community?
    12. What are three things I can do to improve my financial situation?
    13. What are three things I can do to improve my personal growth and development?
    14. What are three things I can do to improve my communication skills?
    15. What are three things I can do to improve my time management skills?
    16. Write about a time when you felt really proud of yourself and what you did to achieve that feeling.
    17. Write about a time when you faced a major challenge and how you overcame it.
    18. Write about a person who has had a major influence on your life and why.
    19. Write about a place that has special meaning to you and why.
    20. Write about a personal quality that you would like to improve and how you plan to work on it.


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    50 min

About Talks With Talia

From the publisher's feed

Welcome to the Talks With Talia Podcast. Talia is a woman in her 20s navigating life, talking about it along the way.