Is the juice worth the squeeze? Three things you should ask yourself before you make your next decision.

I was last years old when I found out that boundary setting comes with some good benefits. It gave me a freedom that I needed mentally and physically. Today’s episode I will discuss what boundaries are, why you should be setting them and of course the benefits you’re gonna reap! Don’t be that person that’s burn out, stressed out, and overwhelmed all because you don’t have boundaries!

In this episode I am talking about something that everyone should hear. It’s ok to say NO! Tune in to find out why saying No is better on your mental and physical health.

In this episode we’re talking about how we can get back to the basics with exercise! It can be fun and exercise is what you want it to be! Tune in for tips and tricks you can do to get up and get moving.

On this episode I have a heart to heart talk with Lakia Brandenburg (LB) A.K.A The Wife Coach! We left no stone unturned when it came to Wifehood. Did you know it’s a difference between being a “wife” and a “married woman”? Find out what LB has to say about it!

Mental Health is so important and not talked about often. In this episode I had a good conversation with Nyemade Boiwu “ThatAfricanButterfly”. We peel the layers back on how theirs such a stigma about normalizing mental health.

How many people can say that they don’t have financial problems? On this episode I’m talking to the finance Mama Natalie Robinson. Listen and take notes as we all learn the key to your financial breakthrough!

Can you guess what the three C’s of marriage are? Well listen along as I have a good ole conversation with husband and wife duo Philip & Amber from Blaqlove4life!

Everyone has a story to tell. Well this is mine and I’m sticking to it. What would you do if the doctor told you that you had 18months to live? Well on the podcast I will be sharing my experience when I heard those words. Get ready to be inspired, empowered, and a believer of miracles. Let’s talk sister!