Lets have a nice recap.

Various studies stress the importance of listening as a communication skill. A typical study points out that many of us spend 70 to 80 percent of our waking hours in some form of communication. Of that time, we spend about 9 percent writing, 16 percent reading, 30 percent speaking, and 45 percent listening. Are you listening to your friends, family, close ones? Do they listen to you?

There is a growing body of evidence indicating that nutrition may play an important role in the prevention, development and management of diagnosed mental health problems including depression, anxiety, schizophrenia, Attention Deficit Hyperactivity Disorder (ADHD) and dementia. So lets talk about seasoning.

Talks about the pandemic, and how it's close to its end, with facts and figures in regards to how important our friends are and how well we've done  in isolation

In this episode we focus and challenge our perspectives of accepted societal norms in regards to women.

Talk to Me....... Just here to discuss daily life issues, promote health tips and have a laugh!