One struggle we have is understanding and discovering ourselves. Today we are having a mentor, a sister, a super mother Arit developer tell us about her journey so far, it’s amazing to know that people like this are available to help guide us through making the right decisions…

It’s time to look a little inward. See the gain in the pain

It’s easy to find and look out for vulnerabilities in others but we hide from it in ourselves. Express yourself ❤️

Being Vulnerable is a beautiful thing when you know who deserves your vulnerability. This episode visits the wrong narratives of vulnerability.

A talk session between Dr Allison and Nurse Gregory. A little dive into mental health care In the UK and also in Nigeria.

Circle of self healing. Getting better with your emotions and your life. Understanding how to focus on yourself and unleashing positive thoughts.

Circle of self healing. Getting better with your emotions and your life. Understanding how to focus on yourself and unleashing positive thoughts.

This episode handles bits of how to deal and manage our emotions, Growing EQ and getting better with dealing with our feelings

Mental health wellness is an unending journey. Join me let’s get started. The train is never late to join in❤️