Hi friends! This week, we will be discussing the topic “The Courage to Begin Again”. Sometimes, we find ourselves hitting the rock bottom. It’s important to know how to get ourselves up, to start again. We dived deep into this topic and why it is really important to our well-being. I hope you find this episode helpful. Take care!

Hi friends! This week, we will be discussing the topic “Balancing Giving and Receiving”. When it comes to giving, and receiving, it is important to find a balance between these two. We dived deep into this topic and why it is really important to find always find a balance between the two. I hope you find this episode helpful. Take care!

Hi friends! This week, we will be discussing the topic “Finding Meaning in Challenges”. A whole lot is happening to us these days. Some are challenging, some are not. How do we keep moving when we are faced with these challenges? We dived deep into this topic and why it is really important to find meaning in the challenges we face. I hope you find this episode helpful. Take care!

Hi friends, and Happy New Year. May the New Year work for us, and not against us. This week, we will be discussing the topic “The Power of Persistence”. Sometimes, we get tired when things don’t go the way we want them to, then we just give up on ourselves, and our goals, instead of trying again. We dived deep into this topic and why it is really important. I hope you find this episode helpful. Take care!

Hi friends, this week, we will be discussing the topic “Silence and reflection”. In our fast paced environment, it is important to pause, take a moment to be in silence and to reflect. We dived deep into this topic and why it is really important. I hope you find this episode helpful. Take care!

Hi friends, this week, we will be discussing the topic “Trusting the process of becoming”. I understand that as humans, we expect to see results of our efforts almost immediately. Unfortunately, life does not work that way. We have to trust the process. Most importantly, trust the unknown. We dived deep into this topic and why it is really important. I hope you find this episode helpful. Take care!

Hi friends, this week, we will be discussing the topic “Letting go of Perfectionism”. I know some of us struggle because we try to make everything look perfect. Unfortunately, life is not like that. We can strive to be better and not perfect. We dived deep into this topic and why it is really important. I hope you find this episode helpful. Take care!

Hi friends, this week, we will be discussing the topic “Finding peace in Chaos”. In this fast paced environment, where so many changes are happening. It is important to find peace in this storm. We dived deep into this topic and why it is really important. I hope you find this episode helpful. Take care!

Hello friends, please join the amazing Cathy Williams and I as we dived deep into the topic body-based healing, using creative/expressive therapy.

Cathy Williams is a trail-blazer in the world of body based healing and creative arts therapy.

As an award-winning author, trainer and facilitator, Cathy is the founder of Intuitive Self where her workshops, courses and one-on-one sessions help individuals connect with their intuitive wisdom. Known for her empowering compassionate approach, Cathy supports women to rekindle their relationship with their bodies and re-learn how to listen to, trust in and follow their intuition.

Please click on the link below to visit Cathy's Webisite to see her wonderful works. I have also included her Instagram handle below.

www.intuitiveself.com.au

Instagram: @intuitiveself_

P.S. You can find Cathy's book "Body Wisdom" on her website :).

We hope you enjoy this episode, and we hope to hear your opinion, and thoughts. Continue to stay safe and sane. Take care!

Hi friends, this week, we will be discussing the topic “Fearlessness”. Fear is an emotion. It’s the way humans react when we feel threatened by a situation or someone. We dived deep into the topic “fearlessness”, and I hope you find this episode helpful. Feel free to leave me a voice message or comment. Take care!