Bariatric surgery is a powerful tool for weight loss, but the journey doesn't end there. Navigating cravings, head hunger, and emotional eating are common challenges faced by post-op patients. This Support Group will empower you to cultivate a healthy and mindful relationship with food.

Topic “Taming Cravings, Head Hunger, and Emotional Eating” 

In this presentation we talk about:

1. Craving Crushers: Decode the triggers behind cravings and discover effective strategies to tame them.
2. Head Hunger Hacks: Differentiate between physical and emotional hunger signals, learning to fuel your body wisely and avoid using food to cope. 
3. Emotional Eating Exit Strategy: Uncover the underlying emotions that drive unhealthy eating habits and develop mechanisms to navigate stress, sadness, and frustration without turning to food. 
4. Building a Balanced Bite: Explore practical tips for portion control, meal planning, and mindful eating strategies to ensure long-term success and healthy food choices.

Bio: Brenda Hoehn MSN, BSN, RN, CHTP

Brenda is a bariatric nurse and has worked with thousands of bariatric surgery patients pre- and post-op.  She has certifications in vitamin industry with ProCare Health whereas she offers bariatric LIVE topics weekly & Support Groups for patients and facilities.  She intertwines all of this including her own incredible bariatric surgery journey – VSG in 2013. both life-coaching and in a holistic practice called Healing Touch. She currently works in the bariatric

Bio: Rodolfo Alverez – a Certified Wellness and Sexology Coach,

Rodolfo has worked with individuals and organizations since 2015 developing programs for clients. He has been in the wellness field since 2010, traveling all over the world, including Chile, Mexico, Canada, and the US. You are going to love his matter-of-fact approach and charismatic smile!

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Rodolfo Alvarez’s Contact Information:

Rodolfo’s email: [email protected]

Rodolfo’s website: https://en.rodolfoalvarez.com/

Rodolfo’s Instagram: @rodolfoalvarezx

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